10.1 km | 00:43:25 | 04:16/km日期: 2015-10-10 17:02 - 卡路里: 548 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'26" / 04'23" / 04'28" / 04'22" / 04'29" / 04'23" / 04'27" / 04'01" / 04'09" / 03'57" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'27") | 450 / 450 |
| 2 | | 04'23" (+00'31") | 450 / 900 |
| 3 | | 04'24" (+00'32") | 450 / 1350 |
| 4 | | 04'27" (+00'35") | 450 / 1800 |
| 5 | | 04'25" (+00'33") | 450 / 2250 |
| 6 | | 04'27" (+00'35") | 450 / 2700 |
| 7 | | 04'23" (+00'31") | 450 / 3150 |
| 8 | | 04'22" (+00'30") | 450 / 3600 |
| 9 | | 04'20" (+00'28") | 450 / 4050 |
| 10 | | 04'26" (+00'34") | 450 / 4500 |
| 11 | | 04'28" (+00'36") | 450 / 4950 |
| 12 | | 04'27" (+00'35") | 450 / 5400 |
| 13 | | 04'24" (+00'32") | 450 / 5850 |
| 14 | | 04'28" (+00'36") | 450 / 6300 |
| 15 | | 04'27" (+00'35") | 450 / 6750 |
| 16 | | 04'12" (+00'20") | 450 / 7200 |
| 17 | | 04'02" (+00'10") | 450 / 7650 |
| 18 | | 04'08" (+00'16") | 450 / 8100 |
| 19 | | 04'11" (+00'19") | 450 / 8550 |
| 20 | | 04'03" (+00'11") | 450 / 9000 |
| 21 | | 03'57" (+00'05") | 450 / 9450 |
| 22 | | 03'52" | 450 / 9899 |
| 23 | | 03'07" | 243 / 10143 |
休息二天後與函佑配速跑
原按10km 配4'30"
我領跑 7k 實際跑4'25"
最後3k函佑配速 提高速度到4'00"
10月累積里程 :
250.42 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'28" | 00:13'17" |
| 4 | 04'22" | 00:17'39" |
| 5 | 04'29" | 00:22'08" |
| 6 | 04'23" | 00:26'31" |
| 7 | 04'27" | 00:30'58" |
| 8 | 04'01" | 00:34'59" |
| 9 | 04'09" | 00:39'08" |
| 10 | 03'57" | 00:43'05" |
| 10.1 | 02'26" | 00:43'26" |
展開計圈分析
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