7.4 km | 00:33:59 | 04:34/km日期: 2022-10-10 08:18 - 平均心率: 160 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 03'50" / 04'59" / 07'34" / 04'02" / 05'06" / 04'50" / 03'53" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'04") | 392 / 392 |
2 | | 03'47" (+00'04") | 407 / 799 |
3 | | 03'50" (+00'07") | 411 / 1211 |
4 | | 08'16" (+04'33") | 242 / 1453 |
5 | | 04'05" (+00'22") | 394 / 1848 |
6 | | 03'53" (+00'10") | 407 / 2256 |
7 | | 03'55" (+00'12") | 406 / 2662 |
8 | | 06'34" (+02'51") | 358 / 3020 |
9 | | 03'56" (+00'13") | 392 / 3413 |
10 | | 03'47" (+00'04") | 411 / 3825 |
11 | | 04'02" (+00'19") | 408 / 4233 |
12 | | 09'06" (+05'23") | 230 / 4463 |
13 | | 03'49" (+00'06") | 403 / 4866 |
14 | | 03'55" (+00'12") | 402 / 5268 |
15 | | 03'43" | 409 / 5678 |
16 | | 07'44" (+04'01") | 258 / 5936 |
17 | | 03'51" (+00'08") | 392 / 6328 |
18 | | 04'00" (+00'17") | 405 / 6734 |
19 | | 03'50" (+00'07") | 403 / 7137 |
20 | | 06'59" (+03'16") | 289 / 7427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
237.53 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'59" | 00:08'49" |
3 | 07'34" | 00:16'23" |
4 | 04'02" | 00:20'25" |
5 | 05'06" | 00:25'31" |
6 | 04'50" | 00:30'21" |
7 | 03'53" | 00:34'14" |
7.4 | 06'00" | 00:36'48" |