10.1 km | 01:24:05 | 08:19/km日期: 2022-10-10 05:38 - 總爬升: 359 m - 平均心率: 129 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 08'16" / 07'09" / 07'49" / 08'52" / 09'09" / 09'23" / 08'01" / 09'35" / 08'37" / 06'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'29") | 500 / 500 |
2 | | 08'58" (+02'55") | 500 / 1000 |
3 | | 06'32" (+00'29") | 500 / 1500 |
4 | | 07'45" (+01'42") | 500 / 2000 |
5 | | 06'28" (+00'25") | 500 / 2500 |
6 | | 09'07" (+03'04") | 500 / 3000 |
7 | | 10'56" (+04'53") | 500 / 3500 |
8 | | 06'47" (+00'44") | 500 / 4000 |
9 | | 09'09" (+03'06") | 500 / 4500 |
10 | | 09'07" (+03'04") | 500 / 5000 |
11 | | 12'01" (+05'58") | 500 / 5500 |
12 | | 06'44" (+00'41") | 500 / 6000 |
13 | | 07'57" (+01'54") | 500 / 6500 |
14 | | 08'06" (+02'03") | 500 / 7000 |
15 | | 10'48" (+04'45") | 500 / 7500 |
16 | | 08'20" (+02'17") | 500 / 8000 |
17 | | 09'20" (+03'17") | 500 / 8500 |
18 | | 07'53" (+01'50") | 500 / 9000 |
19 | | 07'16" (+01'13") | 500 / 9500 |
20 | | 06'03" | 500 / 10000 |
21 | | 05'49" | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 181.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'09" | 00:15'25" |
3 | 07'49" | 00:23'14" |
4 | 08'52" | 00:32'06" |
5 | 09'09" | 00:41'15" |
6 | 09'23" | 00:50'38" |
7 | 08'01" | 00:58'39" |
8 | 09'35" | 01:08'14" |
9 | 08'37" | 01:16'51" |
10 | 06'40" | 01:23'31" |
10.1 | 05'46" | 01:24'07" |