10.1 km | 01:24:47 | 08:23/km日期: 2022-10-10 05:38 - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 08'09" / 07'04" / 07'43" / 08'53" / 07'42" / 10'34" / 08'01" / 09'41" / 08'39" / 07'30" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'07") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'43" (+00'40") | 1000 / 3000 |
4 | | 08'53" (+01'50") | 1000 / 4000 |
5 | | 07'41" (+00'38") | 1000 / 5000 |
6 | | 10'33" (+03'30") | 1000 / 6000 |
7 | | 08'00" (+00'57") | 1000 / 7000 |
8 | | 09'40" (+02'37") | 1000 / 8000 |
9 | | 08'38" (+01'35") | 1000 / 9000 |
10 | | 07'30" (+00'27") | 1000 / 10000 |
11 | | 08'06" (+01'03") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 50.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'04" | 00:15'13" |
3 | 07'43" | 00:22'56" |
4 | 08'53" | 00:31'49" |
5 | 07'42" | 00:39'31" |
6 | 10'34" | 00:50'05" |
7 | 08'01" | 00:58'06" |
8 | 09'41" | 01:07'47" |
9 | 08'39" | 01:16'26" |
10 | 07'30" | 01:23'56" |
10.1 | 08'15" | 01:24'48" |