10.1 km | 01:21:00 | 08:01/km日期: 2022-10-10 05:38 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 08'03" / 06'46" / 07'37" / 08'31" / 07'28" / 10'33" / 07'12" / 09'24" / 07'34" / 07'17" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'26") | 400 / 400 |
2 | | 06'38" (+00'48") | 400 / 800 |
3 | | 09'18" (+03'28") | 400 / 1200 |
4 | | 07'35" (+01'45") | 400 / 1600 |
5 | | 06'13" (+00'23") | 400 / 2000 |
6 | | 06'26" (+00'36") | 400 / 2400 |
7 | | 06'38" (+00'48") | 400 / 2800 |
8 | | 09'05" (+03'15") | 400 / 3199 |
9 | | 11'22" (+05'32") | 400 / 3599 |
10 | | 06'46" (+00'56") | 400 / 3999 |
11 | | 06'25" (+00'35") | 400 / 4399 |
12 | | 09'15" (+03'25") | 400 / 4800 |
13 | | 08'01" (+02'11") | 400 / 5200 |
14 | | 12'35" (+06'45") | 400 / 5600 |
15 | | 08'47" (+02'57") | 400 / 6000 |
16 | | 07'49" (+01'59") | 400 / 6400 |
17 | | 06'47" (+00'57") | 400 / 6800 |
18 | | 07'43" (+01'53") | 400 / 7200 |
19 | | 11'00" (+05'10") | 400 / 7600 |
20 | | 08'07" (+02'17") | 400 / 8000 |
21 | | 06'20" (+00'30") | 400 / 8400 |
22 | | 09'47" (+03'57") | 400 / 8800 |
23 | | 05'50" | 400 / 9200 |
24 | | 07'28" (+01'38") | 400 / 9600 |
25 | | 07'42" (+01'52") | 400 / 10000 |
26 | | 05'47" | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 20.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'46" | 00:14'49" |
3 | 07'37" | 00:22'26" |
4 | 08'31" | 00:30'57" |
5 | 07'28" | 00:38'25" |
6 | 10'33" | 00:48'58" |
7 | 07'12" | 00:56'10" |
8 | 09'24" | 01:05'34" |
9 | 07'34" | 01:13'08" |
10 | 07'17" | 01:20'25" |
10.1 | 05'49" | 01:21'01" |