42.7 km | 05:02:49 | 07:05/km日期: 2022-10-09 23:35 - 總爬升: 305 m - 平均心率: 155 - 卡路里: 2468 Cal - 平均步頻: 186
Pace: 06'05" / 06'07" / 05'41" / 06'23" / 05'28" / 05'50" / 05'52" / 05'46" / 05'53" / 06'04" / 05'47" / 06'00" / 06'03" / 05'58" / 06'18" / 06'21" / 06'41" / 06'42" / 07'33" / 07'22" / 08'33" / 07'33" / 06'59" / 07'27" / 07'51" / 09'44" / 08'24" / 08'06" / 06'57" / 07'38" / 06'43" / 07'26" / 09'11" / 09'43" / 07'38" / 07'02" / 07'24" / 07'31" / 08'07" / 08'05" / 07'32" / 07'35" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 05'57" (+00'29") | 1000 / 14000 |
| 15 | | 06'18" (+00'50") | 1000 / 15000 |
| 16 | | 06'20" (+00'52") | 1000 / 16000 |
| 17 | | 06'40" (+01'12") | 1000 / 17000 |
| 18 | | 06'42" (+01'14") | 1000 / 18000 |
| 19 | | 07'32" (+02'04") | 1000 / 19000 |
| 20 | | 07'22" (+01'54") | 1000 / 20000 |
| 21 | | 08'33" (+03'05") | 1000 / 21000 |
| 22 | | 07'32" (+02'04") | 1000 / 22000 |
| 23 | | 06'58" (+01'30") | 1000 / 23000 |
| 24 | | 07'27" (+01'59") | 1000 / 24000 |
| 25 | | 07'50" (+02'22") | 1000 / 25000 |
| 26 | | 09'43" (+04'15") | 1000 / 26000 |
| 27 | | 08'24" (+02'56") | 1000 / 27000 |
| 28 | | 08'05" (+02'37") | 1000 / 28000 |
| 29 | | 06'56" (+01'28") | 1000 / 29000 |
| 30 | | 07'38" (+02'10") | 1000 / 30000 |
| 31 | | 06'43" (+01'15") | 1000 / 31000 |
| 32 | | 07'25" (+01'57") | 1000 / 32000 |
| 33 | | 09'11" (+03'43") | 1000 / 33000 |
| 34 | | 09'42" (+04'14") | 1000 / 34000 |
| 35 | | 07'38" (+02'10") | 1000 / 35000 |
| 36 | | 07'01" (+01'33") | 1000 / 36000 |
| 37 | | 07'24" (+01'56") | 1000 / 37000 |
| 38 | | 07'31" (+02'03") | 1000 / 38000 |
| 39 | | 08'07" (+02'39") | 1000 / 39000 |
| 40 | | 08'04" (+02'36") | 1000 / 40000 |
| 41 | | 07'31" (+02'03") | 1000 / 41000 |
| 42 | | 07'35" (+02'07") | 1000 / 42000 |
| 43 | | 08'12" (+02'44") | 701 / 42701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 06'23" | 00:24'16" |
| 5 | 05'28" | 00:29'44" |
| 6 | 05'50" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 05'46" | 00:47'12" |
| 9 | 05'53" | 00:53'05" |
| 10 | 06'04" | 00:59'09" |
| 11 | 05'47" | 01:04'56" |
| 12 | 06'00" | 01:10'56" |
| 13 | 06'03" | 01:16'59" |
| 14 | 05'58" | 01:22'57" |
| 15 | 06'18" | 01:29'15" |
| 16 | 06'21" | 01:35'36" |
| 17 | 06'41" | 01:42'17" |
| 18 | 06'42" | 01:48'59" |
| 19 | 07'33" | 01:56'32" |
| 20 | 07'22" | 02:03'54" |
| 21 | 08'33" | 02:12'27" |
| 22 | 07'33" | 02:20'00" |
| 23 | 06'59" | 02:26'59" |
| 24 | 07'27" | 02:34'26" |
| 25 | 07'51" | 02:42'17" |
| 26 | 09'44" | 02:52'01" |
| 27 | 08'24" | 03:00'25" |
| 28 | 08'06" | 03:08'31" |
| 29 | 06'57" | 03:15'28" |
| 30 | 07'38" | 03:23'06" |
| 31 | 06'43" | 03:29'49" |
| 32 | 07'26" | 03:37'15" |
| 33 | 09'11" | 03:46'26" |
| 34 | 09'43" | 03:56'09" |
| 35 | 07'38" | 04:03'47" |
| 36 | 07'02" | 04:10'49" |
| 37 | 07'24" | 04:18'13" |
| 38 | 07'31" | 04:25'44" |
| 39 | 08'07" | 04:33'51" |
| 40 | 08'05" | 04:41'56" |
| 41 | 07'32" | 04:49'28" |
| 42 | 07'35" | 04:57'03" |
| 42.7 | 08'13" | 05:02'49" |
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