42.6 km | 04:06:29 | 05:47/km日期: 2022-10-09 13:51 - 平均心率: 165 - 卡路里: 3442 Cal - 平均步頻: 178
Pace: 04'58" / 05'07" / 05'40" / 06'19" / 05'38" / 05'51" / 05'39" / 05'28" / 05'30" / 05'29" / 05'44" / 05'37" / 06'21" / 05'24" / 05'30" / 05'36" / 05'34" / 05'32" / 05'35" / 05'41" / 06'12" / 06'39" / 05'47" / 05'37" / 05'39" / 05'53" / 05'33" / 05'40" / 05'47" / 05'58" / 05'47" / 05'55" / 05'52" / 06'05" / 05'30" / 05'53" / 06'06" / 06'13" / 06'08" / 06'15" / 06'08" / 06'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 1000 / 11000 |
| 12 | | 05'37" (+00'40") | 1000 / 12000 |
| 13 | | 06'20" (+01'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'29" (+00'32") | 1000 / 15000 |
| 16 | | 05'36" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'36") | 1000 / 17000 |
| 18 | | 05'32" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'38") | 1000 / 19000 |
| 20 | | 05'40" (+00'43") | 1000 / 20000 |
| 21 | | 06'12" (+01'15") | 1000 / 21000 |
| 22 | | 06'38" (+01'41") | 1000 / 22000 |
| 23 | | 05'46" (+00'49") | 1000 / 23000 |
| 24 | | 05'36" (+00'39") | 1000 / 24000 |
| 25 | | 05'39" (+00'42") | 1000 / 25000 |
| 26 | | 05'46" (+00'49") | 1000 / 26000 |
| 27 | | 05'39" (+00'42") | 1000 / 27000 |
| 28 | | 05'39" (+00'42") | 1000 / 28000 |
| 29 | | 05'47" (+00'50") | 1000 / 29000 |
| 30 | | 05'57" (+01'00") | 1000 / 30000 |
| 31 | | 05'46" (+00'49") | 1000 / 31000 |
| 32 | | 05'55" (+00'58") | 1000 / 32000 |
| 33 | | 05'52" (+00'55") | 1000 / 33000 |
| 34 | | 06'05" (+01'08") | 1000 / 34000 |
| 35 | | 05'29" (+00'32") | 1000 / 35000 |
| 36 | | 05'53" (+00'56") | 1000 / 36000 |
| 37 | | 06'05" (+01'08") | 1000 / 37000 |
| 38 | | 06'12" (+01'15") | 1000 / 38000 |
| 39 | | 06'08" (+01'11") | 1000 / 39000 |
| 40 | | 06'14" (+01'17") | 1000 / 40000 |
| 41 | | 06'07" (+01'10") | 1000 / 41000 |
| 42 | | 06'16" (+01'19") | 1000 / 42000 |
| 43 | | 05'45" (+00'48") | 589 / 42589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 78.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'40" | 00:15'45" |
| 4 | 06'19" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'51" | 00:33'33" |
| 7 | 05'39" | 00:39'12" |
| 8 | 05'28" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'29" | 00:55'39" |
| 11 | 05'44" | 01:01'23" |
| 12 | 05'37" | 01:07'00" |
| 13 | 06'21" | 01:13'21" |
| 14 | 05'24" | 01:18'45" |
| 15 | 05'30" | 01:24'15" |
| 16 | 05'36" | 01:29'51" |
| 17 | 05'34" | 01:35'25" |
| 18 | 05'32" | 01:40'57" |
| 19 | 05'35" | 01:46'32" |
| 20 | 05'41" | 01:52'13" |
| 21 | 06'12" | 01:58'25" |
| 22 | 06'39" | 02:05'04" |
| 23 | 05'47" | 02:10'51" |
| 24 | 05'37" | 02:16'28" |
| 25 | 05'39" | 02:22'07" |
| 26 | 05'53" | 02:28'00" |
| 27 | 05'33" | 02:33'33" |
| 28 | 05'40" | 02:39'13" |
| 29 | 05'47" | 02:45'00" |
| 30 | 05'58" | 02:50'58" |
| 31 | 05'47" | 02:56'45" |
| 32 | 05'55" | 03:02'40" |
| 33 | 05'52" | 03:08'32" |
| 34 | 06'05" | 03:14'37" |
| 35 | 05'30" | 03:20'07" |
| 36 | 05'53" | 03:26'00" |
| 37 | 06'06" | 03:32'06" |
| 38 | 06'13" | 03:38'19" |
| 39 | 06'08" | 03:44'27" |
| 40 | 06'15" | 03:50'42" |
| 41 | 06'08" | 03:56'50" |
| 42 | 06'16" | 04:03'06" |
| 42.6 | 05'45" | 04:06'30" |
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