42.0 km | 07:19:11 | 10:27/km日期: 2022-09-25 05:59 - 總爬升: 768 m - 卡路里: 2683 Cal - 平均步頻: 142
Pace: 08'25" / 10'04" / 09'54" / 08'30" / 11'25" / 09'42" / 09'28" / 11'10" / 10'40" / 07'46" / 08'00" / 07'48" / 10'26" / 10'01" / 09'00" / 08'17" / 08'57" / 09'40" / 09'26" / 10'10" / 11'19" / 10'28" / 13'22" / 12'12" / 12'17" / 12'06" / 12'26" / 12'23" / 12'40" / 13'41" / 09'03" / 01'49" / 01'36" / 09'05" / 11'07" / 10'29" / 10'41" / 12'30" / 11'09" / 11'15" / 11'04" / 27'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+07'52") | 1000 / 1000 |
2 | | 10'04" (+08'32") | 1000 / 2000 |
3 | | 09'53" (+08'21") | 1000 / 3000 |
4 | | 08'29" (+06'57") | 1000 / 4000 |
5 | | 11'25" (+09'53") | 1000 / 5000 |
6 | | 09'41" (+08'09") | 1000 / 6000 |
7 | | 09'28" (+07'56") | 1000 / 7000 |
8 | | 10'34" (+09'02") | 150 / 7150 |
9 | | 11'05" (+09'33") | 1000 / 8150 |
10 | | 10'16" (+08'44") | 1000 / 9150 |
11 | | 07'39" (+06'07") | 1000 / 10150 |
12 | | 08'07" (+06'35") | 1000 / 11150 |
13 | | 07'52" (+06'20") | 1000 / 12150 |
14 | | 10'19" (+08'47") | 1000 / 13150 |
15 | | 09'52" (+08'20") | 1000 / 14150 |
16 | | 09'11" (+07'39") | 1000 / 15150 |
17 | | 08'30" (+06'58") | 1000 / 16150 |
18 | | 08'54" (+07'22") | 1000 / 17150 |
19 | | 09'49" (+08'17") | 1000 / 18150 |
20 | | 09'32" (+08'00") | 1000 / 19150 |
21 | | 09'51" (+08'19") | 1000 / 20150 |
22 | | 11'16" (+09'44") | 1000 / 21150 |
23 | | 10'55" (+09'23") | 1000 / 22150 |
24 | | 13'23" (+11'51") | 1000 / 23150 |
25 | | 12'14" (+10'42") | 1000 / 24150 |
26 | | 12'14" (+10'42") | 1000 / 25150 |
27 | | 12'12" (+10'40") | 1000 / 26150 |
28 | | 12'49" (+11'17") | 1000 / 27150 |
29 | | 12'00" (+10'28") | 1000 / 28150 |
30 | | 12'42" (+11'10") | 1000 / 29150 |
31 | | 13'36" (+12'04") | 1000 / 30150 |
32 | | 07'31" (+05'59") | 1000 / 31150 |
33 | | 01'42" (+00'10") | 1000 / 32150 |
34 | | 01'32" | 1000 / 33150 |
35 | | 10'36" (+09'04") | 1000 / 34150 |
36 | | 10'58" (+09'26") | 1000 / 35150 |
37 | | 10'25" (+08'53") | 1000 / 36150 |
38 | | 10'45" (+09'13") | 1000 / 37150 |
39 | | 12'37" (+11'05") | 1000 / 38150 |
40 | | 11'06" (+09'34") | 1000 / 39150 |
41 | | 10'54" (+09'22") | 1000 / 40150 |
42 | | 11'06" (+09'34") | 1000 / 41150 |
43 | | 30'44" (+29'12") | 823 / 41974 |
9月累積里程 : 41.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 10'04" | 00:18'29" |
3 | 09'54" | 00:28'23" |
4 | 08'30" | 00:36'53" |
5 | 11'25" | 00:48'18" |
6 | 09'42" | 00:58'00" |
7 | 09'28" | 01:07'28" |
8 | 11'10" | 01:18'38" |
9 | 10'40" | 01:29'18" |
10 | 07'46" | 01:37'04" |
11 | 08'00" | 01:45'04" |
12 | 07'48" | 01:52'52" |
13 | 10'26" | 02:03'18" |
14 | 10'01" | 02:13'19" |
15 | 09'00" | 02:22'19" |
16 | 08'17" | 02:30'36" |
17 | 08'57" | 02:39'33" |
18 | 09'40" | 02:49'13" |
19 | 09'26" | 02:58'39" |
20 | 10'10" | 03:08'49" |
21 | 11'19" | 03:20'08" |
22 | 10'28" | 03:30'36" |
23 | 13'22" | 03:43'58" |
24 | 12'12" | 03:56'10" |
25 | 12'17" | 04:08'27" |
26 | 12'06" | 04:20'33" |
27 | 12'26" | 04:32'59" |
28 | 12'23" | 04:45'22" |
29 | 12'40" | 04:58'02" |
30 | 13'41" | 05:11'43" |
31 | 09'03" | 05:20'46" |
32 | 01'49" | 05:22'35" |
33 | 01'36" | 05:24'11" |
34 | 09'05" | 05:33'16" |
35 | 11'07" | 05:44'23" |
36 | 10'29" | 05:54'52" |
37 | 10'41" | 06:05'33" |
38 | 12'30" | 06:18'03" |
39 | 11'09" | 06:29'12" |
40 | 11'15" | 06:40'27" |
41 | 11'04" | 06:51'31" |
42.0 | 27'25" | 07:18'15" |