14.4 km | 02:42:55 | 11:20/km日期: 2022-10-09 06:11 - 總爬升: 335 m - 平均心率: 112 - 卡路里: 771 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 99%
Pace: 08'11" / 16'14" / 05'48" / 27'51" / 06'39" / 06'38" / 09'00" / 08'27" / 08'41" / 19'52" / 09'03" / 12'02" / 11'07" / 07'16" / 16'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 16'14" | 00:24'25" |
3 | 05'48" | 00:30'13" |
4 | 27'51" | 00:58'04" |
5 | 06'39" | 01:04'43" |
6 | 06'38" | 01:11'21" |
7 | 09'00" | 01:20'21" |
8 | 08'27" | 01:28'48" |
9 | 08'41" | 01:37'29" |
10 | 19'52" | 01:57'21" |
11 | 09'03" | 02:06'24" |
12 | 12'02" | 02:18'26" |
13 | 11'07" | 02:29'33" |
14 | 07'16" | 02:36'49" |
14.4 | 16'23" | 02:42'55" |