8.4 km | 01:00:47 | 07:14/km日期: 2022-09-28 05:32 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 172
Pace: 08'29" / 07'06" / 07'36" / 07'15" / 06'55" / 07'43" / 06'55" / 06'24" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'20") | 1000 / 1000 |
2 | | 06'56" (+01'47") | 609 / 1609 |
3 | | 06'30" (+01'21") | 2 / 1611 |
4 | | 07'08" (+01'59") | 400 / 2011 |
5 | | 07'06" (+01'57") | 400 / 2411 |
6 | | 07'18" (+02'09") | 3 / 2415 |
7 | | 06'09" (+01'00") | 10 / 2426 |
8 | | 08'08" (+02'59") | 400 / 2826 |
9 | | 07'02" (+01'53") | 400 / 3226 |
10 | | 08'39" (+03'30") | 22 / 3248 |
11 | | 09'43" (+04'34") | 1 / 3250 |
12 | | 07'33" (+02'24") | 400 / 3650 |
13 | | 07'12" (+02'03") | 400 / 4050 |
14 | | 09'49" (+04'40") | 3 / 4054 |
15 | | 08'08" (+02'59") | 2 / 4056 |
16 | | 07'00" (+01'51") | 400 / 4456 |
17 | | 06'49" (+01'40") | 400 / 4856 |
18 | | 06'52" (+01'43") | 7 / 4864 |
19 | | 08'41" (+03'32") | 2 / 4866 |
20 | | 06'47" (+01'38") | 400 / 5266 |
21 | | 06'53" (+01'44") | 400 / 5666 |
22 | | 08'39" (+03'30") | 8 / 5675 |
23 | | 12'18" (+07'09") | 2 / 5677 |
24 | | 09'28" (+04'19") | 400 / 6077 |
25 | | 07'40" (+02'31") | 400 / 6477 |
26 | | 05'09" | 25 / 6503 |
27 | | 06'13" (+01'04") | 1000 / 7503 |
28 | | 06'26" (+01'17") | 609 / 8112 |
29 | | 06'06" (+00'57") | 277 / 8389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 136.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'06" | 00:15'35" |
3 | 07'36" | 00:23'11" |
4 | 07'15" | 00:30'26" |
5 | 06'55" | 00:37'21" |
6 | 07'43" | 00:45'04" |
7 | 06'55" | 00:51'59" |
8 | 06'24" | 00:58'23" |
8.4 | 06'16" | 01:00'50" |