8.8 km | 01:10:58 | 08:02/km日期: 2022-10-09 17:20 - 平均心率: 125 - 卡路里: 585 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 70%
Pace: 08'49" / 06'48" / 04'54" / 06'06" / 06'31" / 04'13" / 06'39" / 09'03" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+04'58") | 1000 / 1000 |
2 | | 06'48" (+02'42") | 1000 / 2000 |
3 | | 14'15" (+10'09") | 54 / 2054 |
4 | | 04'18" (+00'12") | 1000 / 3054 |
5 | | 04'26" (+00'20") | 200 / 3254 |
6 | | 12'11" (+08'05") | 248 / 3503 |
7 | | 04'12" (+00'06") | 1000 / 4503 |
8 | | 04'21" (+00'15") | 200 / 4703 |
9 | | 12'32" (+08'26") | 250 / 4953 |
10 | | 04'06" | 1000 / 5953 |
11 | | 04'25" (+00'19") | 200 / 6153 |
12 | | 13'16" (+09'10") | 248 / 6402 |
13 | | 04'28" (+00'22") | 1000 / 7402 |
14 | | 04'41" (+00'35") | 200 / 7602 |
15 | | 16'24" (+12'18") | 243 / 7846 |
16 | | 20'52" (+16'46") | 957 / 8804 |
17 | | 11'29" (+07'23") | 12 / 8816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 175.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'48" | 00:15'37" |
3 | 04'54" | 00:20'31" |
4 | 06'06" | 00:26'37" |
5 | 06'31" | 00:33'08" |
6 | 04'13" | 00:37'21" |
7 | 06'39" | 00:44'00" |
8 | 09'03" | 00:53'03" |
8.8 | 21'51" | 01:10'54" |