11.6 km | 01:02:43 | 05:24/km日期: 2022-10-09 16:14 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 82%
Pace: 05'20" / 05'09" / 04'51" / 06'19" / 07'31" / 05'46" / 05'24" / 05'24" / 05'29" / 06'16" / 05'55" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'19") | 1000 / 1000 |
2 | | 05'05" (+00'15") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 05'32" (+00'42") | 1000 / 4000 |
5 | | 05'28" (+00'38") | 1000 / 5000 |
6 | | 05'36" (+00'46") | 1000 / 6000 |
7 | | 05'24" (+00'34") | 1000 / 7000 |
8 | | 05'23" (+00'33") | 1000 / 8000 |
9 | | 05'29" (+00'39") | 1000 / 9000 |
10 | | 05'35" (+00'45") | 1000 / 10000 |
11 | | 05'55" (+01'05") | 1000 / 11000 |
12 | | 05'31" (+00'41") | 584 / 11584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 209.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'09" | 00:10'29" |
3 | 04'51" | 00:15'20" |
4 | 06'19" | 00:21'39" |
5 | 07'31" | 00:29'10" |
6 | 05'46" | 00:34'56" |
7 | 05'24" | 00:40'20" |
8 | 05'24" | 00:45'44" |
9 | 05'29" | 00:51'13" |
10 | 06'16" | 00:57'29" |
11 | 05'55" | 01:03'24" |
11.6 | 07'57" | 01:08'03" |