范美娥 2022/10/09 訓練日誌 | Marathon's World

范美娥基隆
ID 587510

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138.4 km | 11:35:14 | 05:01/km

日期: 2022-10-09 05:00 - 總爬升: 3862 m - 地點: 愛多美健康又美麗 - 卡路里: 6434 Cal - 溫度: 24°C - 濕度: 83%

登山/健行

iPhone 上傳 | 1 year ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'37"	00:02'37"
2	01'09"	00:03'46"
3	01'27"	00:05'13"
4	01'03"	00:06'16"
5	00'54"	00:07'10"
6	01'02"	00:08'12"
7	01'20"	00:09'32"
8	00'54"	00:10'26"
9	01'00"	00:11'26"
10	00'56"	00:12'22"
11	01'54"	00:14'16"
12	00'59"	00:15'15"
13	01'05"	00:16'20"
14	01'09"	00:17'29"
15	01'16"	00:18'45"
16	01'25"	00:20'10"
17	01'14"	00:21'24"
18	01'23"	00:22'47"
19	01'07"	00:23'54"
20	01'10"	00:25'04"
21	01'06"	00:26'10"
22	01'10"	00:27'20"
23	01'15"	00:28'35"
24	01'22"	00:29'57"
25	01'36"	00:31'33"
26	01'27"	00:33'00"
27	01'20"	00:34'20"
28	01'31"	00:35'51"
29	01'31"	00:37'22"
30	01'37"	00:38'59"
31	01'15"	00:40'14"
32	01'33"	00:41'47"
33	01'43"	00:43'30"
34	01'41"	00:45'11"
35	01'31"	00:46'42"
36	01'28"	00:48'10"
37	01'24"	00:49'34"
38	01'31"	00:51'05"
39	01'28"	00:52'33"
40	01'45"	00:54'18"
41	01'28"	00:55'46"
42	01'41"	00:57'27"
43	01'44"	00:59'11"
44	01'29"	01:00'40"
45	01'38"	01:02'18"
46	01'38"	01:03'56"
47	01'31"	01:05'27"
48	01'24"	01:06'51"
49	01'36"	01:08'27"
50	01'23"	01:09'50"
51	01'35"	01:11'25"
52	01'54"	01:13'19"
53	01'36"	01:14'55"
54	01'11"	01:16'06"
55	01'44"	01:17'50"
56	01'53"	01:19'43"
57	01'22"	01:21'05"
58	01'46"	01:22'51"
59	01'34"	01:24'25"
60	01'30"	01:25'55"
61	01'38"	01:27'33"
62	01'44"	01:29'17"
63	01'43"	01:31'00"
64	01'33"	01:32'33"
65	01'46"	01:34'19"
66	01'31"	01:35'50"
67	01'39"	01:37'29"
68	01'40"	01:39'09"
69	01'34"	01:40'43"
70	09'15"	01:49'58"
71	02'05"	01:52'03"
72	01'38"	01:53'41"
73	01'52"	01:55'33"
74	02'14"	01:57'47"
75	02'20"	02:00'07"
76	01'59"	02:02'06"
77	05'15"	02:07'21"
78	02'08"	02:09'29"
79	02'47"	02:12'16"
80	01'56"	02:14'12"
81	01'49"	02:16'01"
82	03'11"	02:19'12"
83	01'38"	02:20'50"
84	01'48"	02:22'38"
85	01'45"	02:24'23"
86	02'02"	02:26'25"
87	02'05"	02:28'30"
88	02'05"	02:30'35"
89	02'37"	02:33'12"
90	03'01"	02:36'13"
91	48'08"	03:24'21"
92	60'56"	04:25'17"
93	59'01"	05:24'18"
94	107'16"	07:11'34"
95	42'46"	07:54'20"
96	52'35"	08:46'55"
97	42'22"	09:29'17"
98	08'52"	09:38'09"
99	02'55"	09:41'04"
100	03'44"	09:44'48"
101	03'22"	09:48'10"
102	10'29"	09:58'39"
103	01'53"	10:00'32"
104	02'01"	10:02'33"
105	02'16"	10:04'49"
106	01'46"	10:06'35"
107	01'34"	10:08'09"
108	02'04"	10:10'13"
109	02'06"	10:12'19"
110	01'32"	10:13'51"
111	01'50"	10:15'41"
112	01'33"	10:17'14"
113	01'54"	10:19'08"
114	01'31"	10:20'39"
115	01'42"	10:22'21"
116	01'53"	10:24'14"
117	01'33"	10:25'47"
118	01'48"	10:27'35"
119	01'33"	10:29'08"
120	01'43"	10:30'51"
121	02'22"	10:33'13"
122	01'47"	10:35'00"
123	01'46"	10:36'46"
124	01'36"	10:38'22"
125	01'39"	10:40'01"
126	01'30"	10:41'31"
127	02'18"	10:43'49"
128	02'11"	10:46'00"
129	01'43"	10:47'43"
130	01'48"	10:49'31"
131	01'50"	10:51'21"
132	02'14"	10:53'35"
133	02'12"	10:55'47"
134	02'02"	10:57'49"
135	01'54"	10:59'43"
136	29'14"	11:28'57"
137	02'11"	11:31'08"
138	01'55"	11:33'03"
139	02'00"	11:35'03"
138.4	00'-15"	11:35'13"

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朋友動態

林淦鈿（淦哥）回應了 chuang chiacheng的訓練日誌 : "提升到14公里了。讚"

鄭穗霓上傳了新日誌

10.1 km | 01:00:45 | 06:01/km

林淦鈿（淦哥）上傳了新日誌

18.0 km | 01:55:13 | 06:23/km

Inna Chang 上傳了新日誌

1.5 km | 00:47:46 | 00:00/100m

Inna Chang 上傳了新日誌

10.1 km | 01:37:07 | 09:38/km

Inna Chang 上傳了新日誌

28.7 km | 03:51:57 | 7.4 km/h

Inna Chang 上傳了新日誌

1.4 km | 00:10:07 | 07:02/km

Inna Chang 上傳了新日誌

0.8 km | 00:07:11 | 08:59/km

Inna Chang 上傳了新日誌

0.4 km | 00:15:45 | 00:00/100m

Inna Chang 上傳了新日誌

10.8 km | 01:57:49 | 5.5 km/h

randallkwo 上傳了新日誌

1.7 km | 00:30:20 | 17:20/km

鄭穗霓上傳了新日誌

5.0 km | 00:28:49 | 05:43/km

鄭穗霓上傳了新日誌

5.2 km | 00:38:32 | 07:28/km

鄭穗霓上傳了新日誌

5.4 km | 00:36:47 | 06:47/km

鄭穗霓上傳了新日誌

14.2 km | 01:28:15 | 06:12/km

鄭穗霓上傳了新日誌

20.4 km | 02:45:51 | 08:07/km

鄭穗霓上傳了新日誌

2.7 km | 00:30:42 | 11:26/km

randallkwo 上傳了新日誌
0.0 km | 00:41:54 | 0.0 km/h

randallkwo 上傳了新日誌

2.0 km | 00:36:58 | 00:00/100m

randallkwo 上傳了新日誌

2.0 km | 00:42:30 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:13:12 | 05:37/km

王聖欣上傳了新日誌

10.5 km | 00:58:18 | 05:33/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:30:59 | 06:11/km

台中阿森上傳了新日誌

10.1 km | 00:49:48 | 04:54/km

台中阿森上傳了新日誌

10.2 km | 00:50:33 | 04:57/km

台中阿森上傳了新日誌

10.3 km | 00:50:03 | 04:52/km

台中阿森上傳了新日誌

10.4 km | 00:52:00 | 04:59/km

台中阿森上傳了新日誌

11.2 km | 00:55:02 | 04:56/km

台中阿森上傳了新日誌

10.3 km | 00:52:48 | 05:08/km

台中阿森上傳了新日誌

10.2 km | 00:48:31 | 04:46/km