22.0 km | 01:49:10 | 04:57/km日期: 2015-10-10 05:52 - 卡路里: 950 Cal - 總步數: 20266 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'30" / 05'06" / 04'33" / 04'26" / 04'30" / 04'34" / 04'37" / 04'31" / 04'32" / 04'36" / 05'26" / 05'44" / 05'52" / 05'44" / 05'49" / 05'35" / 05'04" / 04'39" / 04'37" / 04'37" / 04'36" / 04'28" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'07") | 1000 / 1000 | 178 / 101 |
2 | | 05'03" (+00'40") | 1006 / 2006 | 183 / 107 |
3 | | 04'33" (+00'10") | 1008 / 3015 | 188 / 116 |
4 | | 04'23" | 1005 / 4021 | 188 / 120 |
5 | | 04'26" (+00'03") | 1005 / 5027 | 189 / 118 |
6 | | 04'33" (+00'10") | 1002 / 6030 | 189 / 116 |
7 | | 04'38" (+00'15") | 1005 / 7035 | 189 / 113 |
8 | | 04'28" (+00'05") | 1008 / 8043 | 189 / 117 |
9 | | 04'29" (+00'06") | 1008 / 9052 | 189 / 117 |
10 | | 04'35" (+00'12") | 1002 / 10055 | 189 / 115 |
11 | | 05'24" (+01'01") | 1003 / 11058 | 182 / 101 |
12 | | 05'44" (+01'21") | 1008 / 12067 | 180 / 96 |
13 | | 05'48" (+01'25") | 1001 / 13068 | 181 / 94 |
14 | | 05'42" (+01'19") | 1003 / 14072 | 182 / 96 |
15 | | 05'48" (+01'25") | 1001 / 15074 | 181 / 95 |
16 | | 05'35" (+01'12") | 1008 / 16082 | 181 / 98 |
17 | | 05'00" (+00'37") | 1010 / 17092 | 184 / 108 |
18 | | 04'35" (+00'12") | 1002 / 18095 | 188 / 115 |
19 | | 04'36" (+00'13") | 1000 / 19095 | 189 / 114 |
20 | | 04'36" (+00'13") | 1005 / 20101 | 189 / 114 |
21 | | 04'33" (+00'10") | 1004 / 21106 | 188 / 116 |
22 | | 04'34" (+00'11") | 981 / 22087 | 185 / 117 |
10月累積里程 : 361.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 04'33" | 00:15'09" |
4 | 04'26" | 00:19'35" |
5 | 04'30" | 00:24'05" |
6 | 04'34" | 00:28'39" |
7 | 04'37" | 00:33'16" |
8 | 04'31" | 00:37'47" |
9 | 04'32" | 00:42'19" |
10 | 04'36" | 00:46'55" |
11 | 05'26" | 00:52'21" |
12 | 05'44" | 00:58'05" |
13 | 05'52" | 01:03'57" |
14 | 05'44" | 01:09'41" |
15 | 05'49" | 01:15'30" |
16 | 05'35" | 01:21'05" |
17 | 05'04" | 01:26'09" |
18 | 04'39" | 01:30'48" |
19 | 04'37" | 01:35'25" |
20 | 04'37" | 01:40'02" |
21 | 04'36" | 01:44'38" |
22 | 04'28" | 01:49'06" |
22.0 | -3'-38" | 01:49'10" |