30.0 km | 03:56:28 | 07:52/km日期: 2015-10-10 06:59 - 總爬升: 575 m - 卡路里: 1859 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'40" / 06'49" / 06'13" / 06'07" / 06'02" / 05'54" / 07'18" / 06'11" / 06'38" / 08'54" / 09'46" / 10'06" / 09'34" / 18'14" / 38'02" / 12'47" / 06'52" / 05'46" / 05'44" / 05'16" / 04'57" / 05'57" / 06'52" / 21'31" / 06'22" / 05'58" / 07'26" / 07'41" / 08'05" / 10'33" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'43") | 1000 / 1000 |
2 | | 06'49" (+01'53") | 1000 / 2000 |
3 | | 06'13" (+01'17") | 1000 / 3000 |
4 | | 06'06" (+01'10") | 1000 / 4000 |
5 | | 06'01" (+01'05") | 1000 / 5000 |
6 | | 05'53" (+00'57") | 1000 / 6000 |
7 | | 07'18" (+02'22") | 1000 / 7000 |
8 | | 06'03" (+01'07") | 1000 / 8000 |
9 | | 06'45" (+01'49") | 1000 / 9000 |
10 | | 08'53" (+03'57") | 1000 / 10000 |
11 | | 09'46" (+04'50") | 1000 / 11000 |
12 | | 10'05" (+05'09") | 1000 / 12000 |
13 | | 09'33" (+04'37") | 1000 / 13000 |
14 | | 17'47" (+12'51") | 1000 / 14000 |
15 | | 14'58" (+10'02") | 1000 / 15000 |
16 | | 12'47" (+07'51") | 1000 / 16000 |
17 | | 06'51" (+01'55") | 1000 / 17000 |
18 | | 05'46" (+00'50") | 1000 / 18000 |
19 | | 05'44" (+00'48") | 1000 / 19000 |
20 | | 05'15" (+00'19") | 1000 / 20000 |
21 | | 04'56" | 1000 / 21000 |
22 | | 05'57" (+01'01") | 1000 / 22000 |
23 | | 06'51" (+01'55") | 1000 / 23000 |
24 | | 06'46" (+01'50") | 1000 / 24000 |
25 | | 06'22" (+01'26") | 1000 / 25000 |
26 | | 05'58" (+01'02") | 1000 / 26000 |
27 | | 07'25" (+02'29") | 1000 / 27000 |
28 | | 07'41" (+02'45") | 1000 / 28000 |
29 | | 08'05" (+03'09") | 1000 / 29000 |
30 | | 10'32" (+05'36") | 1000 / 30000 |
31 | | 14'26" (+09'30") | 31 / 30031 |
10月累積里程 : 242.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'49" | 00:13'29" |
3 | 06'13" | 00:19'42" |
4 | 06'07" | 00:25'49" |
5 | 06'02" | 00:31'51" |
6 | 05'54" | 00:37'45" |
7 | 07'18" | 00:45'03" |
8 | 06'11" | 00:51'14" |
9 | 06'38" | 00:57'52" |
10 | 08'54" | 01:06'46" |
11 | 09'46" | 01:16'32" |
12 | 10'06" | 01:26'38" |
13 | 09'34" | 01:36'12" |
14 | 18'14" | 01:54'26" |
15 | 38'02" | 02:32'28" |
16 | 12'47" | 02:45'15" |
17 | 06'52" | 02:52'07" |
18 | 05'46" | 02:57'53" |
19 | 05'44" | 03:03'37" |
20 | 05'16" | 03:08'53" |
21 | 04'57" | 03:13'50" |
22 | 05'57" | 03:19'47" |
23 | 06'52" | 03:26'39" |
24 | 21'31" | 03:48'10" |
25 | 06'22" | 03:54'32" |
26 | 05'58" | 04:00'30" |
27 | 07'26" | 04:07'56" |
28 | 07'41" | 04:15'37" |
29 | 08'05" | 04:23'42" |
30 | 10'33" | 04:34'15" |
30.0 | 14'15" | 04:34'42" |