21.0 km | 03:11:27 | 09:07/km日期: 2022-10-09 10:43 - 平均心率: 135 - 卡路里: 1121 Cal - 平均步頻: 150
Pace: 07'30" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'03" / 00'05" / 00'05" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'05" / 00'01" / 00'04" / 00'02" / 00'06" / 00'01" / 00'05" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 00'05" / 00'03" / 00'04" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'05" / 00'01" / 00'01" / 00'04" / 00'03" / 00'06" / 00'02" / 00'05" / 00'03" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 01'48" / 08'32" / 07'33" / 09'03" / 09'10" / 09'04" / 15'24" / 10'04" / 11'02" / 08'42" / 09'51" / 08'50" / 08'33" / 10'35" / 09'09" / 09'04" / 09'01" / 08'10" / 07'22" / 07'27" / 07'38" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'27") | 1000 / 1000 |
2 | | 08'18" (+01'21") | 1000 / 2000 |
3 | | 07'20" (+00'23") | 1000 / 3000 |
4 | | 09'26" (+02'29") | 1000 / 4000 |
5 | | 08'47" (+01'50") | 1000 / 5000 |
6 | | 09'26" (+02'29") | 1000 / 6000 |
7 | | 15'03" (+08'06") | 1000 / 7000 |
8 | | 10'10" (+03'13") | 1000 / 8000 |
9 | | 10'56" (+03'59") | 1000 / 9000 |
10 | | 08'44" (+01'47") | 1000 / 10000 |
11 | | 11'37" (+04'40") | 1000 / 11000 |
12 | | 06'57" | 1000 / 12000 |
13 | | 09'46" (+02'49") | 1000 / 13000 |
14 | | 09'23" (+02'26") | 1000 / 14000 |
15 | | 09'29" (+02'32") | 1000 / 15000 |
16 | | 09'07" (+02'10") | 1000 / 16000 |
17 | | 08'37" (+01'40") | 1000 / 17000 |
18 | | 08'22" (+01'25") | 1000 / 18000 |
19 | | 07'27" (+00'30") | 1000 / 19000 |
20 | | 07'20" (+00'23") | 1000 / 20000 |
21 | | 07'46" (+00'49") | 979 / 20979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 131.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 00'01" | 00:07'31" |
3 | 00'02" | 00:07'33" |
4 | 00'03" | 00:07'36" |
5 | 00'01" | 00:07'37" |
6 | 00'01" | 00:07'38" |
7 | 00'02" | 00:07'40" |
8 | 00'01" | 00:07'41" |
9 | 00'03" | 00:07'44" |
10 | 00'01" | 00:07'45" |
11 | 00'02" | 00:07'47" |
12 | 00'03" | 00:07'50" |
13 | 00'05" | 00:07'55" |
14 | 00'05" | 00:08'00" |
15 | 00'03" | 00:08'03" |
16 | 00'01" | 00:08'04" |
17 | 00'03" | 00:08'07" |
18 | 00'02" | 00:08'09" |
19 | 00'02" | 00:08'11" |
20 | 00'05" | 00:08'16" |
21 | 00'01" | 00:08'17" |
22 | 00'04" | 00:08'21" |
23 | 00'02" | 00:08'23" |
24 | 00'06" | 00:08'29" |
25 | 00'01" | 00:08'30" |
26 | 00'05" | 00:08'35" |
27 | 00'03" | 00:08'38" |
28 | 00'04" | 00:08'42" |
29 | 00'03" | 00:08'45" |
30 | 00'04" | 00:08'49" |
31 | 00'04" | 00:08'53" |
32 | 00'05" | 00:08'58" |
33 | 00'03" | 00:09'01" |
34 | 00'03" | 00:09'04" |
35 | 00'01" | 00:09'05" |
36 | 00'03" | 00:09'08" |
37 | 00'02" | 00:09'10" |
38 | 00'01" | 00:09'11" |
39 | 00'01" | 00:09'12" |
40 | 00'02" | 00:09'14" |
41 | 00'01" | 00:09'15" |
42 | 00'04" | 00:09'19" |
43 | 00'01" | 00:09'20" |
44 | 00'06" | 00:09'26" |
45 | 00'02" | 00:09'28" |
46 | 00'06" | 00:09'34" |
47 | 00'06" | 00:09'40" |
48 | 00'01" | 00:09'41" |
49 | 00'06" | 00:09'47" |
50 | 00'02" | 00:09'49" |
51 | 00'05" | 00:09'54" |
52 | 00'02" | 00:09'56" |
53 | 00'06" | 00:10'02" |
54 | 00'04" | 00:10'06" |
55 | 00'06" | 00:10'12" |
56 | 00'02" | 00:10'14" |
57 | 00'05" | 00:10'19" |
58 | 00'03" | 00:10'22" |
59 | 00'04" | 00:10'26" |
60 | 00'01" | 00:10'27" |
61 | 00'03" | 00:10'30" |
62 | 00'03" | 00:10'33" |
63 | 00'06" | 00:10'39" |
64 | 00'01" | 00:10'40" |
65 | 00'05" | 00:10'45" |
66 | 00'01" | 00:10'46" |
67 | 00'01" | 00:10'47" |
68 | 00'04" | 00:10'51" |
69 | 00'03" | 00:10'54" |
70 | 00'06" | 00:11'00" |
71 | 00'02" | 00:11'02" |
72 | 00'05" | 00:11'07" |
73 | 00'03" | 00:11'10" |
74 | 00'02" | 00:11'12" |
75 | 00'05" | 00:11'17" |
76 | 00'06" | 00:11'23" |
77 | 00'02" | 00:11'25" |
78 | 00'06" | 00:11'31" |
79 | 00'01" | 00:11'32" |
80 | 00'01" | 00:11'33" |
81 | 00'02" | 00:11'35" |
82 | 00'01" | 00:11'36" |
83 | 00'03" | 00:11'39" |
84 | 00'03" | 00:11'42" |
85 | 00'06" | 00:11'48" |
86 | 00'01" | 00:11'49" |
87 | 00'04" | 00:11'53" |
88 | 00'02" | 00:11'55" |
89 | 00'02" | 00:11'57" |
90 | 00'02" | 00:11'59" |
91 | 00'02" | 00:12'01" |
92 | 01'48" | 00:13'49" |
93 | 08'32" | 00:22'21" |
94 | 07'33" | 00:29'54" |
95 | 09'03" | 00:38'57" |
96 | 09'10" | 00:48'07" |
97 | 09'04" | 00:57'11" |
98 | 15'24" | 01:12'35" |
99 | 10'04" | 01:22'39" |
100 | 11'02" | 01:33'41" |
101 | 08'42" | 01:42'23" |
102 | 09'51" | 01:52'14" |
103 | 08'50" | 02:01'04" |
104 | 08'33" | 02:09'37" |
105 | 10'35" | 02:20'12" |
106 | 09'09" | 02:29'21" |
107 | 09'04" | 02:38'25" |
108 | 09'01" | 02:47'26" |
109 | 08'10" | 02:55'36" |
110 | 07'22" | 03:02'58" |
111 | 07'27" | 03:10'25" |
112 | 07'38" | 03:18'03" |
21.0 | 00'00" | 03:18'56" |