31.9 km | 02:51:10 | 05:22/km日期: 2015-10-10 05:59 - 卡路里: 1836 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'35" / 05'19" / 05'21" / 05'15" / 05'13" / 05'22" / 05'28" / 05'18" / 05'24" / 05'27" / 05'15" / 05'10" / 05'39" / 05'01" / 05'06" / 05'24" / 05'12" / 05'10" / 05'19" / 05'31" / 05'17" / 05'24" / 05'49" / 05'21" / 05'21" / 05'37" / 05'16" / 05'22" / 05'31" / 05'24" / 05'20" / 05'42" /
10月累積里程 :
185.81 km FILA Fresh 累積 :
1272.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'21" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'13" | 00:26'43" |
6 | 05'22" | 00:32'05" |
7 | 05'28" | 00:37'33" |
8 | 05'18" | 00:42'51" |
9 | 05'24" | 00:48'15" |
10 | 05'27" | 00:53'42" |
11 | 05'15" | 00:58'57" |
12 | 05'10" | 01:04'07" |
13 | 05'39" | 01:09'46" |
14 | 05'01" | 01:14'47" |
15 | 05'06" | 01:19'53" |
16 | 05'24" | 01:25'17" |
17 | 05'12" | 01:30'29" |
18 | 05'10" | 01:35'39" |
19 | 05'19" | 01:40'58" |
20 | 05'31" | 01:46'29" |
21 | 05'17" | 01:51'46" |
22 | 05'24" | 01:57'10" |
23 | 05'49" | 02:02'59" |
24 | 05'21" | 02:08'20" |
25 | 05'21" | 02:13'41" |
26 | 05'37" | 02:19'18" |
27 | 05'16" | 02:24'34" |
28 | 05'22" | 02:29'56" |
29 | 05'31" | 02:35'27" |
30 | 05'24" | 02:40'51" |
31 | 05'20" | 02:46'11" |
31.9 | 05'41" | 02:51'10" |