21.8 km | 03:10:09 | 08:43/km日期: 2022-10-09 10:33 - 總爬升: 240 m - 平均心率: 136 - 卡路里: 1751 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75%
Pace: 09'50" / 07'10" / 07'14" / 07'11" / 06'30" / 06'38" / 10'35" / 06'16" / 10'27" / 07'00" / 07'57" / 23'50" / 06'35" / 14'32" / 06'56" / 05'49" / 06'30" / 10'30" / 06'36" / 06'54" / 09'29" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+04'02") | 1000 / 1000 |
2 | | 07'09" (+01'20") | 1000 / 2000 |
3 | | 07'14" (+01'25") | 1000 / 3000 |
4 | | 07'10" (+01'21") | 1000 / 4000 |
5 | | 06'30" (+00'41") | 1000 / 5000 |
6 | | 06'37" (+00'48") | 1000 / 6000 |
7 | | 10'34" (+04'45") | 1000 / 7000 |
8 | | 06'16" (+00'27") | 1000 / 8000 |
9 | | 10'27" (+04'38") | 1000 / 9000 |
10 | | 06'59" (+01'10") | 1000 / 10000 |
11 | | 07'31" (+01'42") | 1000 / 11000 |
12 | | 20'27" (+14'38") | 1000 / 12000 |
13 | | 06'34" (+00'45") | 1000 / 13000 |
14 | | 14'32" (+08'43") | 1000 / 14000 |
15 | | 06'55" (+01'06") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 06'30" (+00'41") | 1000 / 17000 |
18 | | 10'29" (+04'40") | 1000 / 18000 |
19 | | 06'36" (+00'47") | 1000 / 19000 |
20 | | 06'54" (+01'05") | 1000 / 20000 |
21 | | 09'28" (+03'39") | 1000 / 21000 |
22 | | 12'07" (+06'18") | 782 / 21782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 07'10" | 00:17'00" |
3 | 07'14" | 00:24'14" |
4 | 07'11" | 00:31'25" |
5 | 06'30" | 00:37'55" |
6 | 06'38" | 00:44'33" |
7 | 10'35" | 00:55'08" |
8 | 06'16" | 01:01'24" |
9 | 10'27" | 01:11'51" |
10 | 07'00" | 01:18'51" |
11 | 07'57" | 01:26'48" |
12 | 23'50" | 01:50'38" |
13 | 06'35" | 01:57'13" |
14 | 14'32" | 02:11'45" |
15 | 06'56" | 02:18'41" |
16 | 05'49" | 02:24'30" |
17 | 06'30" | 02:31'00" |
18 | 10'30" | 02:41'30" |
19 | 06'36" | 02:48'06" |
20 | 06'54" | 02:55'00" |
21 | 09'29" | 03:04'29" |
21.8 | 12'07" | 03:13'58" |