57.3 km | 06:33:34 | 06:51/km日期: 2022-10-09 04:13 - 總爬升: 722 m - 平均心率: 127 - 卡路里: 2793 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 07'08" / 06'21" / 06'10" / 06'28" / 06'20" / 06'26" / 06'27" / 06'58" / 06'16" / 06'29" / 09'23" / 07'14" / 06'09" / 06'09" / 06'25" / 06'57" / 06'12" / 06'36" / 12'40" / 09'20" / 06'32" / 07'46" / 07'46" / 06'21" / 06'30" / 06'12" / 06'04" / 07'27" / 08'30" / 11'37" / 09'40" / 05'52" / 05'51" / 06'03" / 07'08" / 06'11" / 05'46" / 08'26" / 07'13" / 20'45" / 08'38" / 07'24" / 07'45" / 07'47" / 06'17" / 06'36" / 07'10" / 06'50" / 06'54" / 05'57" / 10'47" / 11'52" / 08'41" / 08'46" / 08'19" / 09'09" / 09'35" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'10") | 1000 / 1000 |
2 | | 06'21" (+00'41") | 1000 / 2000 |
3 | | 06'09" (+00'29") | 1000 / 3000 |
4 | | 06'28" (+00'48") | 1000 / 4000 |
5 | | 06'20" (+00'40") | 1000 / 5000 |
6 | | 06'25" (+00'45") | 1000 / 6000 |
7 | | 06'26" (+00'46") | 1000 / 7000 |
8 | | 06'32" (+00'52") | 1000 / 8000 |
9 | | 06'15" (+00'35") | 1000 / 9000 |
10 | | 06'29" (+00'49") | 1000 / 10000 |
11 | | 06'35" (+00'55") | 1000 / 11000 |
12 | | 06'26" (+00'46") | 1000 / 12000 |
13 | | 06'08" (+00'28") | 1000 / 13000 |
14 | | 06'08" (+00'28") | 1000 / 14000 |
15 | | 06'25" (+00'45") | 1000 / 15000 |
16 | | 06'23" (+00'43") | 1000 / 16000 |
17 | | 06'12" (+00'32") | 1000 / 17000 |
18 | | 06'35" (+00'55") | 1000 / 18000 |
19 | | 06'34" (+00'54") | 1000 / 19000 |
20 | | 06'31" (+00'51") | 1000 / 20000 |
21 | | 06'32" (+00'52") | 1000 / 21000 |
22 | | 07'07" (+01'27") | 1000 / 22000 |
23 | | 07'20" (+01'40") | 1000 / 23000 |
24 | | 06'21" (+00'41") | 1000 / 24000 |
25 | | 06'18" (+00'38") | 1000 / 25000 |
26 | | 06'12" (+00'32") | 1000 / 26000 |
27 | | 05'59" (+00'19") | 1000 / 27000 |
28 | | 06'27" (+00'47") | 1000 / 28000 |
29 | | 08'29" (+02'49") | 1000 / 29000 |
30 | | 11'37" (+05'57") | 1000 / 30000 |
31 | | 06'47" (+01'07") | 1000 / 31000 |
32 | | 05'51" (+00'11") | 1000 / 32000 |
33 | | 05'50" (+00'10") | 1000 / 33000 |
34 | | 05'54" (+00'14") | 1000 / 34000 |
35 | | 05'50" (+00'10") | 1000 / 35000 |
36 | | 05'40" | 1000 / 36000 |
37 | | 05'45" (+00'05") | 1000 / 37000 |
38 | | 05'55" (+00'15") | 1000 / 38000 |
39 | | 06'23" (+00'43") | 1000 / 39000 |
40 | | 06'23" (+00'43") | 1000 / 40000 |
41 | | 06'52" (+01'12") | 1000 / 41000 |
42 | | 06'57" (+01'17") | 1000 / 42000 |
43 | | 07'13" (+01'33") | 1000 / 43000 |
44 | | 06'32" (+00'52") | 1000 / 44000 |
45 | | 06'17" (+00'37") | 1000 / 45000 |
46 | | 06'35" (+00'55") | 1000 / 46000 |
47 | | 07'09" (+01'29") | 1000 / 47000 |
48 | | 06'50" (+01'10") | 1000 / 48000 |
49 | | 06'53" (+01'13") | 1000 / 49000 |
50 | | 05'57" (+00'17") | 1000 / 50000 |
51 | | 10'47" (+05'07") | 1000 / 51000 |
52 | | 08'40" (+03'00") | 1000 / 52000 |
53 | | 07'08" (+01'28") | 1000 / 53000 |
54 | | 08'01" (+02'21") | 1000 / 54000 |
55 | | 08'19" (+02'39") | 1000 / 55000 |
56 | | 09'08" (+03'28") | 1000 / 56000 |
57 | | 09'35" (+03'55") | 1000 / 57000 |
58 | | 10'03" (+04'23") | 329 / 57329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 375.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'21" | 00:13'29" |
3 | 06'10" | 00:19'39" |
4 | 06'28" | 00:26'07" |
5 | 06'20" | 00:32'27" |
6 | 06'26" | 00:38'53" |
7 | 06'27" | 00:45'20" |
8 | 06'58" | 00:52'18" |
9 | 06'16" | 00:58'34" |
10 | 06'29" | 01:05'03" |
11 | 09'23" | 01:14'26" |
12 | 07'14" | 01:21'40" |
13 | 06'09" | 01:27'49" |
14 | 06'09" | 01:33'58" |
15 | 06'25" | 01:40'23" |
16 | 06'57" | 01:47'20" |
17 | 06'12" | 01:53'32" |
18 | 06'36" | 02:00'08" |
19 | 12'40" | 02:12'48" |
20 | 09'20" | 02:22'08" |
21 | 06'32" | 02:28'40" |
22 | 07'46" | 02:36'26" |
23 | 07'46" | 02:44'12" |
24 | 06'21" | 02:50'33" |
25 | 06'30" | 02:57'03" |
26 | 06'12" | 03:03'15" |
27 | 06'04" | 03:09'19" |
28 | 07'27" | 03:16'46" |
29 | 08'30" | 03:25'16" |
30 | 11'37" | 03:36'53" |
31 | 09'40" | 03:46'33" |
32 | 05'52" | 03:52'25" |
33 | 05'51" | 03:58'16" |
34 | 06'03" | 04:04'19" |
35 | 07'08" | 04:11'27" |
36 | 06'11" | 04:17'38" |
37 | 05'46" | 04:23'24" |
38 | 08'26" | 04:31'50" |
39 | 07'13" | 04:39'03" |
40 | 20'45" | 04:59'48" |
41 | 08'38" | 05:08'26" |
42 | 07'24" | 05:15'50" |
43 | 07'45" | 05:23'35" |
44 | 07'47" | 05:31'22" |
45 | 06'17" | 05:37'39" |
46 | 06'36" | 05:44'15" |
47 | 07'10" | 05:51'25" |
48 | 06'50" | 05:58'15" |
49 | 06'54" | 06:05'09" |
50 | 05'57" | 06:11'06" |
51 | 10'47" | 06:21'53" |
52 | 11'52" | 06:33'45" |
53 | 08'41" | 06:42'26" |
54 | 08'46" | 06:51'12" |
55 | 08'19" | 06:59'31" |
56 | 09'09" | 07:08'40" |
57 | 09'35" | 07:18'15" |
57.3 | 10'06" | 07:21'35" |