17.1 km | 01:54:11 | 06:41/km日期: 2015-10-10 08:00 - 總爬升: 255 m - 地點: 183 - 天氣: 涼爽 - 卡路里: 983 Cal - 總步數: 18588 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'03" / 05'33" / 10'11" / 06'50" / 05'42" / 05'41" / 06'48" / 05'55" / 06'03" / 06'15" / 06'50" / 05'59" / 05'22" / 08'03" / 06'15" / 07'21" / 08'39" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'39") | 1006 / 1006 | 181 / 91 |
2 | | 05'31" (+00'10") | 1004 / 2010 | 185 / 97 |
3 | | 10'10" (+04'49") | 1000 / 3011 | 99 / 98 |
4 | | 06'49" (+01'28") | 1000 / 4012 | 178 / 82 |
5 | | 05'42" (+00'21") | 1007 / 5019 | 183 / 95 |
6 | | 05'36" (+00'15") | 1004 / 6023 | 183 / 97 |
7 | | 06'48" (+01'27") | 1006 / 7030 | 168 / 87 |
8 | | 05'52" (+00'31") | 1000 / 8030 | 180 / 94 |
9 | | 06'02" (+00'41") | 1002 / 9032 | 181 / 91 |
10 | | 06'16" (+00'55") | 1007 / 10039 | 166 / 95 |
11 | | 06'47" (+01'26") | 1002 / 11042 | 177 / 82 |
12 | | 05'58" (+00'37") | 1002 / 12044 | 182 / 91 |
13 | | 05'21" | 1001 / 13045 | 187 / 99 |
14 | | 08'04" (+02'43") | 1007 / 14053 | 126 / 97 |
15 | | 06'12" (+00'51") | 1007 / 15060 | 179 / 89 |
16 | | 07'17" (+01'56") | 1005 / 16065 | 150 / 91 |
17 | | 08'33" (+03'12") | 1003 / 17068 | 133 / 87 |
18 | | 08'00" (+02'39") | 79 / 17147 | 104 / 119 |
10月累積里程 :
334.34 km ![](images/shoe.png)
母子鱷魚 Y拖-004 累積 :
1167.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 10'11" | 00:21'47" |
4 | 06'50" | 00:28'37" |
5 | 05'42" | 00:34'19" |
6 | 05'41" | 00:40'00" |
7 | 06'48" | 00:46'48" |
8 | 05'55" | 00:52'43" |
9 | 06'03" | 00:58'46" |
10 | 06'15" | 01:05'01" |
11 | 06'50" | 01:11'51" |
12 | 05'59" | 01:17'50" |
13 | 05'22" | 01:23'12" |
14 | 08'03" | 01:31'15" |
15 | 06'15" | 01:37'30" |
16 | 07'21" | 01:44'51" |
17 | 08'39" | 01:53'30" |
17.1 | 08'38" | 01:54'11" |