30.2 km | 03:43:54 | 07:24/km日期: 2015-10-10 05:53 - 總爬升: 321 m - 地點: 日月潭環湖 - 天氣: 涼啊 - 卡路里: 2393 Cal - 總步數: 35736 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'39" / 07'52" / 07'06" / 09'02" / 07'21" / 08'31" / 06'51" / 07'57" / 06'36" / 06'14" / 14'55" / 06'49" / 09'46" / 07'44" / 06'15" / 06'44" / 06'52" / 06'53" / 06'06" / 08'17" / 05'44" / 05'31" / 05'51" / 09'57" / 08'32" / 06'09" / 06'58" / 06'17" / 06'32" / 05'57" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'06") | 1001 / 1001 | 175 / 85 |
2 | | 07'50" (+02'18") | 1004 / 2005 | 162 / 78 |
3 | | 07'04" (+01'32") | 1004 / 3010 | 169 / 83 |
4 | | 08'59" (+03'27") | 1005 / 4015 | 158 / 70 |
5 | | 07'21" (+01'49") | 1007 / 5022 | 175 / 77 |
6 | | 08'26" (+02'54") | 1007 / 6030 | 153 / 77 |
7 | | 06'52" (+01'20") | 1008 / 7038 | 175 / 82 |
8 | | 07'53" (+02'21") | 1001 / 8040 | 149 / 84 |
9 | | 06'37" (+01'05") | 1005 / 9045 | 170 / 88 |
10 | | 06'12" (+00'40") | 1005 / 10051 | 178 / 90 |
11 | | 14'55" (+09'23") | 1006 / 11057 | 99 / 67 |
12 | | 06'41" (+01'09") | 1004 / 12062 | 173 / 86 |
13 | | 09'43" (+04'11") | 1008 / 13070 | 139 / 73 |
14 | | 07'36" (+02'04") | 1001 / 14072 | 157 / 83 |
15 | | 06'17" (+00'45") | 1002 / 15074 | 181 / 87 |
16 | | 06'45" (+01'13") | 1003 / 16077 | 177 / 83 |
17 | | 06'46" (+01'14") | 1002 / 17080 | 174 / 84 |
18 | | 07'00" (+01'28") | 1005 / 18085 | 166 / 85 |
19 | | 06'01" (+00'29") | 1002 / 19087 | 178 / 92 |
20 | | 08'29" (+02'57") | 1000 / 20088 | 150 / 78 |
21 | | 05'34" (+00'02") | 1007 / 21095 | 180 / 99 |
22 | | 05'32" | 1006 / 22102 | 177 / 101 |
23 | | 05'50" (+00'18") | 1000 / 23102 | 174 / 98 |
24 | | 10'35" (+05'03") | 1000 / 24103 | 103 / 91 |
25 | | 07'54" (+02'22") | 1002 / 25105 | 167 / 75 |
26 | | 06'11" (+00'39") | 1005 / 26111 | 174 / 92 |
27 | | 06'57" (+01'25") | 1001 / 27112 | 169 / 84 |
28 | | 06'18" (+00'46") | 1000 / 28112 | 170 / 92 |
29 | | 06'28" (+00'56") | 1006 / 29119 | 166 / 92 |
30 | | 05'52" (+00'20") | 1004 / 30124 | 173 / 98 |
31 | | 06'42" (+01'10") | 215 / 30339 | 153 / 97 |
彰化柯銘祥(培英慢跑)
彰化柯銘祥(培英慢跑)
彰化柯銘祥(培英慢跑)