| 104.6 km | 05:41:42 | 18.4 km/h日期: 2022-10-09 04:20 - 總爬升: 540 m - 平均心率: 73 - 卡路里: 2223 Cal - 溫度: 24°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.09 (-42.34) | 1003 / 1003 | 2 | | 6.03 (-45.40) | 1001 / 2005 | 3 | | 21.18 (-30.25) | 1002 / 3008 | 4 | | 17.91 (-33.52) | 1001 / 4010 | 5 | | 23.08 (-28.35) | 1002 / 5012 |
6 | | 24.16 (-27.27) | 1001 / 6013 | 7 | | 23.84 (-27.59) | 1004 / 7018 | 8 | | 22.93 (-28.50) | 1002 / 8020 | 9 | | 4.21 (-47.22) | 1006 / 9027 | 10 | | 32.43 (-19.00) | 1002 / 10030 | 11 | | 33.03 (-18.40) | 1006 / 11036 | 12 | | 33.96 (-17.47) | 1000 / 12037 | 13 | | 32.14 (-19.29) | 1001 / 13039 | 14 | | 30.25 (-21.18) | 1004 / 14044 | 15 | | 33.03 (-18.40) | 1005 / 15049 | 16 | | 31.30 (-20.12) | 1004 / 16054 | 17 | | 33.33 (-18.10) | 1003 / 17057 | 18 | | 34.62 (-16.81) | 1006 / 18063 | 19 | | 37.50 (-13.93) | 1008 / 19072 | 20 | | 25.00 (-26.43) | 1001 / 20074 | 21 | | 32.43 (-19.00) | 1000 / 21074 | 22 | | 27.91 (-23.52) | 1004 / 22078 | 23 | | 32.73 (-18.70) | 1006 / 23085 | 24 | | 33.33 (-18.10) | 1005 / 24091 | 25 | | 36.73 (-14.69) | 1003 / 25094 | 26 | | 31.86 (-19.57) | 1008 / 26102 | 27 | | 33.96 (-17.47) | 1003 / 27106 | 28 | | 34.95 (-16.48) | 1002 / 28108 | 29 | | 36.36 (-15.06) | 1009 / 29117 | 30 | | 40.91 (-10.52) | 1003 / 30121 | 31 | | 37.89 (-13.53) | 1004 / 31125 | 32 | | 40.45 (-10.98) | 1005 / 32131 | 33 | | 39.56 (-11.87) | 1005 / 33137 | 34 | | 31.30 (-20.12) | 1006 / 34143 | 35 | | 30.25 (-21.18) | 1006 / 35149 | 36 | | 29.27 (-22.16) | 1008 / 36157 | 37 | | 22.78 (-28.64) | 1000 / 37158 | 38 | | 12.72 (-38.71) | 1002 / 38161 | 39 | | 18.46 (-32.97) | 1005 / 39166 | 40 | | 51.43 | 1006 / 40173 | 41 | | 40.91 (-10.52) | 1007 / 41180 | 42 | | 29.03 (-22.40) | 1005 / 42186 | 43 | | 30.25 (-21.18) | 1006 / 43192 | 44 | | 26.67 (-24.76) | 1006 / 44199 | 45 | | 24.16 (-27.27) | 1002 / 45201 | 46 | | 32.43 (-19.00) | 1008 / 46210 | 47 | | 27.27 (-24.16) | 1004 / 47215 | 48 | | 26.47 (-24.96) | 1002 / 48217 | 49 | | 25.90 (-25.53) | 1004 / 49221 | 50 | | 29.27 (-22.16) | 1000 / 50222 | 51 | | 25.90 (-25.53) | 1004 / 51226 | 52 | | 2.23 (-49.19) | 1005 / 52231 | 53 | | 22.50 (-28.93) | 1005 / 53236 | 54 | | 18.75 (-32.68) | 1001 / 54238 | 55 | | 27.07 (-24.36) | 1004 / 55242 | 56 | | 30.25 (-21.18) | 1005 / 56248 | 57 | | 31.58 (-19.85) | 1002 / 57250 | 58 | | 27.48 (-23.95) | 1001 / 58252 | 59 | | 27.69 (-23.74) | 1002 / 59254 | 60 | | 29.75 (-21.68) | 1002 / 60256 | 61 | | 31.58 (-19.85) | 1002 / 61259 | 62 | | 17.06 (-34.37) | 1001 / 62261 | 63 | | 22.36 (-29.07) | 1001 / 63262 | 64 | | 13.04 (-38.39) | 1002 / 64265 | 65 | | 14.29 (-37.14) | 1000 / 65266 | 66 | | 44.44 (-6.98) | 1004 / 66271 | 67 | | 19.57 (-31.86) | 1004 / 67275 | 68 | | 10.94 (-40.49) | 1003 / 68279 | 69 | | 22.22 (-29.21) | 1001 / 69280 | 70 | | 20.93 (-30.50) | 1002 / 70283 | 71 | | 30.77 (-20.66) | 1003 / 71286 | 72 | | 27.91 (-23.52) | 1002 / 72289 | 73 | | 27.48 (-23.95) | 1005 / 73294 | 74 | | 25.17 (-26.25) | 1005 / 74300 | 75 | | 22.64 (-28.79) | 1002 / 75302 | 76 | | 21.56 (-29.87) | 1001 / 76304 | 77 | | 24.00 (-27.43) | 1003 / 77307 | 78 | | 27.48 (-23.95) | 1006 / 78314 | 79 | | 4.62 (-46.81) | 1003 / 79318 | 80 | | 20.22 (-31.20) | 1004 / 80322 | 81 | | 26.67 (-24.76) | 1004 / 81326 | 82 | | 18.75 (-32.68) | 1002 / 82328 | 83 | | 23.53 (-27.90) | 1002 / 83331 | 84 | | 24.16 (-27.27) | 1003 / 84334 | 85 | | 16.82 (-34.61) | 1003 / 85338 | 86 | | 18.56 (-32.87) | 1002 / 86341 | 87 | | 19.67 (-31.76) | 1002 / 87343 | 88 | | 8.74 (-42.69) | 1002 / 88346 | 89 | | 18.37 (-33.06) | 1002 / 89348 | 90 | | 6.56 (-44.87) | 1005 / 90353 | 91 | | 18.56 (-32.87) | 1000 / 91354 | 92 | | 4.98 (-46.45) | 1000 / 92355 | 93 | | 15.72 (-35.71) | 1001 / 93356 | 94 | | 19.46 (-31.97) | 1004 / 94360 | 95 | | 18.46 (-32.97) | 1001 / 95361 | 96 | | 20.34 (-31.09) | 1003 / 96365 | 97 | | 20.00 (-31.43) | 1004 / 97370 | 98 | | 21.05 (-30.38) | 1004 / 98374 | 99 | | 13.48 (-37.95) | 1000 / 99374 | 100 | | 15.25 (-36.17) | 1002 / 100377 | 101 | | 18.09 (-33.34) | 1000 / 101377 | 102 | | 17.48 (-33.95) | 1000 / 102377 | 103 | | 17.73 (-33.69) | 1003 / 103380 | 104 | | 19.15 (-32.28) | 1001 / 104381 | 105 | | 19.25 (-32.18) | 240 / 104622 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 900.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.1 | -4.9 % | 2 | 6.1 | -5.4 % | 3 | 21.2 | -1.0 % | 4 | 18.7 | -2.8 % | 5 | 22.1 | -0.7 % | 6 | 24.2 | 2.3 % | 7 | 24.2 | -2.2 % | 8 | 22.9 | -0.9 % | 9 | 4.2 | 4.0 % | 10 | 31.9 | -0.6 % | 11 | 33.3 | 1.6 % | 12 | 34.0 | -0.3 % | 13 | 33.0 | 1.0 % | 14 | 30.0 | -0.8 % | 15 | 33.0 | -0.4 % | 16 | 31.0 | 2.0 % | 17 | 33.6 | -1.2 % | 18 | 33.0 | 1.3 % | 19 | 38.3 | -0.9 % | 20 | 37.5 | -0.7 % | 21 | 23.7 | -0.4 % | 22 | 29.0 | -0.9 % | 23 | 30.8 | 2.0 % | 24 | 33.3 | -0.3 % | 25 | 35.3 | 2.0 % | 26 | 32.7 | -0.7 % | 27 | 33.6 | 2.8 % | 28 | 35.0 | 1.6 % | 29 | 35.0 | 1.6 % | 30 | 40.9 | -1.0 % | 31 | 38.7 | -0.8 % | 32 | 39.1 | -0.4 % | 33 | 41.9 | -0.4 % | 34 | 32.1 | 2.7 % | 35 | 29.5 | 2.4 % | 36 | 30.5 | -1.7 % | 37 | 33.6 | -1.0 % | 38 | 14.2 | 4.0 % | 39 | 13.2 | 4.1 % | 40 | 39.6 | -4.6 % | 41 | 46.2 | -2.5 % | 42 | 35.0 | -3.1 % | 43 | 29.3 | 2.4 % | 44 | 29.0 | -1.0 % | 45 | 23.8 | 2.5 % | 46 | 28.1 | -2.8 % | 47 | 32.4 | -1.1 % | 48 | 26.3 | 1.2 % | 49 | 27.1 | -1.0 % | 50 | 26.9 | 1.7 % | 51 | 28.1 | -0.7 % | 52 | 6.3 | 4.3 % | 53 | 3.0 | -2.4 % | 54 | 23.2 | -0.4 % | 55 | 19.0 | 2.0 % | 56 | 27.7 | -0.2 % | 57 | 31.0 | -0.2 % | 58 | 30.3 | 1.3 % | 59 | 25.9 | 1.7 % | 60 | 29.5 | -1.7 % | 61 | 30.5 | -0.5 % | 62 | 31.9 | -0.4 % | 63 | 16.7 | 2.0 % | 64 | 19.6 | 3.9 % | 65 | 11.9 | 4.0 % | 66 | 18.4 | -3.5 % | 67 | 47.4 | -4.3 % | 68 | 17.6 | -1.3 % | 69 | 10.8 | 3.3 % | 70 | 21.8 | 3.7 % | 71 | 23.1 | 4.0 % | 72 | 31.6 | -1.4 % | 73 | 26.1 | 1.0 % | 74 | 27.3 | 2.0 % | 75 | 25.7 | 1.0 % | 76 | 21.3 | 1.6 % | 77 | 21.4 | 1.7 % | 78 | 26.1 | -1.8 % | 79 | 27.7 | -0.9 % | 80 | 4.5 | -1.5 % | 81 | 21.1 | -0.6 % | 82 | 26.5 | -0.8 % | 83 | 18.7 | 1.7 % | 84 | 23.7 | -0.6 % | 85 | 24.3 | -1.0 % | 86 | 16.7 | 2.7 % | 87 | 18.5 | -1.5 % | 88 | 19.6 | 2.2 % | 89 | 8.7 | -4.0 % | 90 | 19.3 | -3.5 % | 91 | 6.5 | 2.8 % | 92 | 18.5 | 4.8 % | 93 | 5.0 | -6.4 % | 94 | 15.7 | -1.3 % | 95 | 19.7 | -1.1 % | 96 | 18.5 | 1.0 % | 97 | 20.1 | 2.5 % | 98 | 20.2 | -0.4 % | 99 | 20.9 | -1.0 % | 100 | 13.6 | -0.8 % | 101 | 15.4 | 2.0 % | 102 | 18.1 | 1.0 % | 103 | 17.6 | -1.5 % | 104 | 17.5 | -1.4 % | 105 | 19.0 | 2.4 % | 104.6 | -24.0 | -1.2 % |
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