49.0 km | 05:32:46 | 06:47/km日期: 2022-10-09 05:35 - 總爬升: 578 m - 平均心率: 134 - 卡路里: 3131 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'55" / 05'57" / 05'51" / 05'55" / 05'50" / 05'43" / 05'47" / 05'50" / 12'20" / 05'52" / 05'45" / 05'55" / 05'16" / 05'09" / 05'11" / 13'24" / 05'48" / 05'54" / 05'53" / 04'46" / 08'22" / 09'42" / 09'18" / 14'35" / 05'35" / 05'27" / 10'11" / 11'34" / 08'08" / 10'46" / 05'07" / 05'15" / 05'07" / 05'08" / 05'03" / 11'21" / 06'27" / 05'32" / 05'22" / 05'27" / 05'30" / 05'28" / 06'00" / 05'26" / 05'29" / 05'17" / 05'19" / 05'29" / 11'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'09") | 1000 / 1000 |
2 | | 05'56" (+01'10") | 1000 / 2000 |
3 | | 05'50" (+01'04") | 1000 / 3000 |
4 | | 05'55" (+01'09") | 1000 / 4000 |
5 | | 05'49" (+01'03") | 1000 / 5000 |
6 | | 05'43" (+00'57") | 1000 / 6000 |
7 | | 05'46" (+01'00") | 1000 / 7000 |
8 | | 05'50" (+01'04") | 1000 / 8000 |
9 | | 12'19" (+07'33") | 1000 / 9000 |
10 | | 05'52" (+01'06") | 1000 / 10000 |
11 | | 05'45" (+00'59") | 1000 / 11000 |
12 | | 05'54" (+01'08") | 1000 / 12000 |
13 | | 05'16" (+00'30") | 1000 / 13000 |
14 | | 05'08" (+00'22") | 1000 / 14000 |
15 | | 05'11" (+00'25") | 1000 / 15000 |
16 | | 13'23" (+08'37") | 1000 / 16000 |
17 | | 05'48" (+01'02") | 1000 / 17000 |
18 | | 05'53" (+01'07") | 1000 / 18000 |
19 | | 05'52" (+01'06") | 1000 / 19000 |
20 | | 04'46" | 1000 / 20000 |
21 | | 08'21" (+03'35") | 1000 / 21000 |
22 | | 09'42" (+04'56") | 1000 / 22000 |
23 | | 09'17" (+04'31") | 1000 / 23000 |
24 | | 14'34" (+09'48") | 1000 / 24000 |
25 | | 05'34" (+00'48") | 1000 / 25000 |
26 | | 05'27" (+00'41") | 1000 / 26000 |
27 | | 10'10" (+05'24") | 1000 / 27000 |
28 | | 11'34" (+06'48") | 1000 / 28000 |
29 | | 08'08" (+03'22") | 1000 / 29000 |
30 | | 10'45" (+05'59") | 1000 / 30000 |
31 | | 05'07" (+00'21") | 1000 / 31000 |
32 | | 05'14" (+00'28") | 1000 / 32000 |
33 | | 05'07" (+00'21") | 1000 / 33000 |
34 | | 05'08" (+00'22") | 1000 / 34000 |
35 | | 05'02" (+00'16") | 1000 / 35000 |
36 | | 11'21" (+06'35") | 1000 / 36000 |
37 | | 06'27" (+01'41") | 1000 / 37000 |
38 | | 05'32" (+00'46") | 1000 / 38000 |
39 | | 05'21" (+00'35") | 1000 / 39000 |
40 | | 05'26" (+00'40") | 1000 / 40000 |
41 | | 05'29" (+00'43") | 1000 / 41000 |
42 | | 05'28" (+00'42") | 1000 / 42000 |
43 | | 05'59" (+01'13") | 1000 / 43000 |
44 | | 05'25" (+00'39") | 1000 / 44000 |
45 | | 05'29" (+00'43") | 1000 / 45000 |
46 | | 05'17" (+00'31") | 1000 / 46000 |
47 | | 05'18" (+00'32") | 1000 / 47000 |
48 | | 05'28" (+00'42") | 1000 / 48000 |
49 | | 06'11" (+01'25") | 1000 / 49000 |
50 | | 05'48" (+01'02") | 25 / 49025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 860.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'57" | 00:12'52" |
3 | 05'51" | 00:18'43" |
4 | 05'55" | 00:24'38" |
5 | 05'50" | 00:30'28" |
6 | 05'43" | 00:36'11" |
7 | 05'47" | 00:41'58" |
8 | 05'50" | 00:47'48" |
9 | 12'20" | 01:00'08" |
10 | 05'52" | 01:06'00" |
11 | 05'45" | 01:11'45" |
12 | 05'55" | 01:17'40" |
13 | 05'16" | 01:22'56" |
14 | 05'09" | 01:28'05" |
15 | 05'11" | 01:33'16" |
16 | 13'24" | 01:46'40" |
17 | 05'48" | 01:52'28" |
18 | 05'54" | 01:58'22" |
19 | 05'53" | 02:04'15" |
20 | 04'46" | 02:09'01" |
21 | 08'22" | 02:17'23" |
22 | 09'42" | 02:27'05" |
23 | 09'18" | 02:36'23" |
24 | 14'35" | 02:50'58" |
25 | 05'35" | 02:56'33" |
26 | 05'27" | 03:02'00" |
27 | 10'11" | 03:12'11" |
28 | 11'34" | 03:23'45" |
29 | 08'08" | 03:31'53" |
30 | 10'46" | 03:42'39" |
31 | 05'07" | 03:47'46" |
32 | 05'15" | 03:53'01" |
33 | 05'07" | 03:58'08" |
34 | 05'08" | 04:03'16" |
35 | 05'03" | 04:08'19" |
36 | 11'21" | 04:19'40" |
37 | 06'27" | 04:26'07" |
38 | 05'32" | 04:31'39" |
39 | 05'22" | 04:37'01" |
40 | 05'27" | 04:42'28" |
41 | 05'30" | 04:47'58" |
42 | 05'28" | 04:53'26" |
43 | 06'00" | 04:59'26" |
44 | 05'26" | 05:04'52" |
45 | 05'29" | 05:10'21" |
46 | 05'17" | 05:15'38" |
47 | 05'19" | 05:20'57" |
48 | 05'29" | 05:26'26" |
49 | 11'31" | 05:37'57" |
49.0 | 05'56" | 05:38'06" |