30.0 km | 05:05:13 | 10:10/km日期: 2022-10-09 05:44 - 平均心率: 140 - 卡路里: 1750 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 97%
Pace: 09'14" / 07'23" / 06'53" / 07'13" / 10'12" / 09'13" / 07'17" / 15'11" / 13'55" / 07'59" / 06'06" / 07'31" / 23'17" / 08'07" / 09'34" / 11'21" / 06'47" / 07'06" / 08'17" / 11'32" / 10'53" / 13'09" / 08'45" / 08'41" / 12'16" / 14'53" / 12'46" / 09'26" / 11'30" / 08'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'09") | 1000 / 1000 |
| 2 | | 07'22" (+01'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 07'13" (+01'08") | 1000 / 4000 |
| 5 | | 10'11" (+04'06") | 1000 / 5000 |
| 6 | | 09'12" (+03'07") | 1000 / 6000 |
| 7 | | 07'17" (+01'12") | 1000 / 7000 |
| 8 | | 15'10" (+09'05") | 1000 / 8000 |
| 9 | | 13'55" (+07'50") | 1000 / 9000 |
| 10 | | 07'59" (+01'54") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'30" (+01'25") | 1000 / 12000 |
| 13 | | 23'17" (+17'12") | 1000 / 13000 |
| 14 | | 08'06" (+02'01") | 1000 / 14000 |
| 15 | | 09'33" (+03'28") | 1000 / 15000 |
| 16 | | 11'21" (+05'16") | 1000 / 16000 |
| 17 | | 06'46" (+00'41") | 1000 / 17000 |
| 18 | | 07'05" (+01'00") | 1000 / 18000 |
| 19 | | 08'17" (+02'12") | 1000 / 19000 |
| 20 | | 11'32" (+05'27") | 1000 / 20000 |
| 21 | | 10'53" (+04'48") | 1000 / 21000 |
| 22 | | 13'08" (+07'03") | 1000 / 22000 |
| 23 | | 08'45" (+02'40") | 1000 / 23000 |
| 24 | | 08'41" (+02'36") | 1000 / 24000 |
| 25 | | 12'15" (+06'10") | 1000 / 25000 |
| 26 | | 14'53" (+08'48") | 1000 / 26000 |
| 27 | | 12'45" (+06'40") | 1000 / 27000 |
| 28 | | 09'26" (+03'21") | 1000 / 28000 |
| 29 | | 11'29" (+05'24") | 1000 / 29000 |
| 30 | | 08'42" (+02'37") | 1000 / 30000 |
| 31 | | 07'36" (+01'31") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'23" | 00:16'37" |
| 3 | 06'53" | 00:23'30" |
| 4 | 07'13" | 00:30'43" |
| 5 | 10'12" | 00:40'55" |
| 6 | 09'13" | 00:50'08" |
| 7 | 07'17" | 00:57'25" |
| 8 | 15'11" | 01:12'36" |
| 9 | 13'55" | 01:26'31" |
| 10 | 07'59" | 01:34'30" |
| 11 | 06'06" | 01:40'36" |
| 12 | 07'31" | 01:48'07" |
| 13 | 23'17" | 02:11'24" |
| 14 | 08'07" | 02:19'31" |
| 15 | 09'34" | 02:29'05" |
| 16 | 11'21" | 02:40'26" |
| 17 | 06'47" | 02:47'13" |
| 18 | 07'06" | 02:54'19" |
| 19 | 08'17" | 03:02'36" |
| 20 | 11'32" | 03:14'08" |
| 21 | 10'53" | 03:25'01" |
| 22 | 13'09" | 03:38'10" |
| 23 | 08'45" | 03:46'55" |
| 24 | 08'41" | 03:55'36" |
| 25 | 12'16" | 04:07'52" |
| 26 | 14'53" | 04:22'45" |
| 27 | 12'46" | 04:35'31" |
| 28 | 09'26" | 04:44'57" |
| 29 | 11'30" | 04:56'27" |
| 30 | 08'43" | 05:05'10" |
| 30.0 | 07'17" | 05:05'13" |
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