33.3 km | 05:36:18 | 10:05/km日期: 2022-10-09 04:59 - 總爬升: 935 m - 平均心率: 134 - 卡路里: 1703 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 09'53" / 07'03" / 07'49" / 08'43" / 12'27" / 11'30" / 08'48" / 10'25" / 10'52" / 10'09" / 11'49" / 17'38" / 11'14" / 10'51" / 13'25" / 11'14" / 13'58" / 07'32" / 08'17" / 06'38" / 06'22" / 31'07" / 06'56" / 06'20" / 06'10" / 07'12" / 07'48" / 08'14" / 06'50" / 09'01" / 08'56" / 08'18" / 10'40" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+03'43") | 1000 / 1000 |
2 | | 07'03" (+00'54") | 1000 / 2000 |
3 | | 07'49" (+01'40") | 1000 / 3000 |
4 | | 08'42" (+02'33") | 1000 / 4000 |
5 | | 12'27" (+06'18") | 1000 / 5000 |
6 | | 11'29" (+05'20") | 1000 / 6000 |
7 | | 08'47" (+02'38") | 1000 / 7000 |
8 | | 10'25" (+04'16") | 1000 / 8000 |
9 | | 10'51" (+04'42") | 1000 / 9000 |
10 | | 10'08" (+03'59") | 1000 / 10000 |
11 | | 11'48" (+05'39") | 1000 / 11000 |
12 | | 17'38" (+11'29") | 1000 / 12000 |
13 | | 11'14" (+05'05") | 1000 / 13000 |
14 | | 10'50" (+04'41") | 1000 / 14000 |
15 | | 13'25" (+07'16") | 1000 / 15000 |
16 | | 11'14" (+05'05") | 1000 / 16000 |
17 | | 13'57" (+07'48") | 1000 / 17000 |
18 | | 07'32" (+01'23") | 1000 / 18000 |
19 | | 08'16" (+02'07") | 1000 / 19000 |
20 | | 06'38" (+00'29") | 1000 / 20000 |
21 | | 06'21" (+00'12") | 1000 / 21000 |
22 | | 31'07" (+24'58") | 1000 / 22000 |
23 | | 06'56" (+00'47") | 1000 / 23000 |
24 | | 06'19" (+00'10") | 1000 / 24000 |
25 | | 06'09" | 1000 / 25000 |
26 | | 07'12" (+01'03") | 1000 / 26000 |
27 | | 07'48" (+01'39") | 1000 / 27000 |
28 | | 08'13" (+02'04") | 1000 / 28000 |
29 | | 06'49" (+00'40") | 1000 / 29000 |
30 | | 09'01" (+02'52") | 1000 / 30000 |
31 | | 08'55" (+02'46") | 1000 / 31000 |
32 | | 08'18" (+02'09") | 1000 / 32000 |
33 | | 10'39" (+04'30") | 1000 / 33000 |
34 | | 07'11" (+01'02") | 300 / 33300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 123.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'03" | 00:16'56" |
3 | 07'49" | 00:24'45" |
4 | 08'43" | 00:33'28" |
5 | 12'27" | 00:45'55" |
6 | 11'30" | 00:57'25" |
7 | 08'48" | 01:06'13" |
8 | 10'25" | 01:16'38" |
9 | 10'52" | 01:27'30" |
10 | 10'09" | 01:37'39" |
11 | 11'49" | 01:49'28" |
12 | 17'38" | 02:07'06" |
13 | 11'14" | 02:18'20" |
14 | 10'51" | 02:29'11" |
15 | 13'25" | 02:42'36" |
16 | 11'14" | 02:53'50" |
17 | 13'58" | 03:07'48" |
18 | 07'32" | 03:15'20" |
19 | 08'17" | 03:23'37" |
20 | 06'38" | 03:30'15" |
21 | 06'22" | 03:36'37" |
22 | 31'07" | 04:07'44" |
23 | 06'56" | 04:14'40" |
24 | 06'20" | 04:21'00" |
25 | 06'10" | 04:27'10" |
26 | 07'12" | 04:34'22" |
27 | 07'48" | 04:42'10" |
28 | 08'14" | 04:50'24" |
29 | 06'50" | 04:57'14" |
30 | 09'01" | 05:06'15" |
31 | 08'56" | 05:15'11" |
32 | 08'18" | 05:23'29" |
33 | 10'40" | 05:34'09" |
33.3 | 07'09" | 05:36'18" |