19.1 km | 03:10:07 | 09:57/km日期: 2022-10-09 05:04 - 總爬升: 422 m - 平均心率: 133 - 卡路里: 1637 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 07'35" / 09'18" / 10'47" / 12'47" / 25'16" / 06'16" / 06'00" / 19'44" / 08'28" / 10'01" / 11'57" / 13'01" / 06'00" / 08'19" / 05'53" / 06'03" / 13'36" / 24'53" / 02'03" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+05'31") | 1000 / 1000 |
2 | | 09'17" (+07'14") | 1000 / 2000 |
3 | | 10'47" (+08'44") | 1000 / 3000 |
4 | | 12'46" (+10'43") | 1000 / 4000 |
5 | | 07'17" (+05'14") | 1000 / 5000 |
6 | | 06'16" (+04'13") | 1000 / 6000 |
7 | | 05'59" (+03'56") | 1000 / 7000 |
8 | | 19'43" (+17'40") | 1000 / 8000 |
9 | | 08'28" (+06'25") | 1000 / 9000 |
10 | | 10'01" (+07'58") | 1000 / 10000 |
11 | | 11'56" (+09'53") | 1000 / 11000 |
12 | | 13'00" (+10'57") | 1000 / 12000 |
13 | | 05'59" (+03'56") | 1000 / 13000 |
14 | | 08'18" (+06'15") | 1000 / 14000 |
15 | | 05'52" (+03'49") | 1000 / 15000 |
16 | | 06'02" (+03'59") | 1000 / 16000 |
17 | | 13'36" (+11'33") | 1000 / 17000 |
18 | | 24'52" (+22'49") | 1000 / 18000 |
19 | | 02'03" | 1000 / 19000 |
20 | | 01'36" | 101 / 19101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 303.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'18" | 00:16'53" |
3 | 10'47" | 00:27'40" |
4 | 12'47" | 00:40'27" |
5 | 25'16" | 01:05'43" |
6 | 06'16" | 01:11'59" |
7 | 06'00" | 01:17'59" |
8 | 19'44" | 01:37'43" |
9 | 08'28" | 01:46'11" |
10 | 10'01" | 01:56'12" |
11 | 11'57" | 02:08'09" |
12 | 13'01" | 02:21'10" |
13 | 06'00" | 02:27'10" |
14 | 08'19" | 02:35'29" |
15 | 05'53" | 02:41'22" |
16 | 06'03" | 02:47'25" |
17 | 13'36" | 03:01'01" |
18 | 24'53" | 03:25'54" |
19 | 02'03" | 03:27'57" |
19.1 | 00'59" | 03:28'03" |