32.0 km | 03:17:51 | 06:10/km日期: 2022-10-09 05:22 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 1929 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 06'32" / 06'11" / 06'15" / 06'56" / 05'12" / 06'18" / 06'21" / 06'15" / 10'24" / 06'07" / 06'05" / 06'02" / 06'05" / 06'07" / 13'56" / 06'24" / 05'47" / 05'56" / 06'06" / 07'09" / 05'56" / 06'02" / 05'57" / 24'20" / 06'07" / 06'07" / 08'40" / 05'55" / 08'42" / 08'14" / 06'34" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 06'06" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 1000 / 18000 |
| 19 | | 06'05" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'21") | 1000 / 20000 |
| 21 | | 05'56" (+00'09") | 1000 / 21000 |
| 22 | | 05'56" (+00'09") | 1000 / 22000 |
| 23 | | 05'56" (+00'09") | 1000 / 23000 |
| 24 | | 05'59" (+00'12") | 1000 / 24000 |
| 25 | | 06'06" (+00'19") | 1000 / 25000 |
| 26 | | 06'07" (+00'20") | 1000 / 26000 |
| 27 | | 05'49" (+00'02") | 1000 / 27000 |
| 28 | | 05'55" (+00'08") | 1000 / 28000 |
| 29 | | 07'11" (+01'24") | 1000 / 29000 |
| 30 | | 06'46" (+00'59") | 1000 / 30000 |
| 31 | | 06'26" (+00'39") | 1000 / 31000 |
| 32 | | 06'50" (+01'03") | 1000 / 32000 |
| 33 | | 03'52" | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'56" | 00:25'54" |
| 5 | 05'12" | 00:31'06" |
| 6 | 06'18" | 00:37'24" |
| 7 | 06'21" | 00:43'45" |
| 8 | 06'15" | 00:50'00" |
| 9 | 10'24" | 01:00'24" |
| 10 | 06'07" | 01:06'31" |
| 11 | 06'05" | 01:12'36" |
| 12 | 06'02" | 01:18'38" |
| 13 | 06'05" | 01:24'43" |
| 14 | 06'07" | 01:30'50" |
| 15 | 13'56" | 01:44'46" |
| 16 | 06'24" | 01:51'10" |
| 17 | 05'47" | 01:56'57" |
| 18 | 05'56" | 02:02'53" |
| 19 | 06'06" | 02:08'59" |
| 20 | 07'09" | 02:16'08" |
| 21 | 05'56" | 02:22'04" |
| 22 | 06'02" | 02:28'06" |
| 23 | 05'57" | 02:34'03" |
| 24 | 24'20" | 02:58'23" |
| 25 | 06'07" | 03:04'30" |
| 26 | 06'07" | 03:10'37" |
| 27 | 08'40" | 03:19'17" |
| 28 | 05'55" | 03:25'12" |
| 29 | 08'42" | 03:33'54" |
| 30 | 08'14" | 03:42'08" |
| 31 | 06'34" | 03:48'42" |
| 32 | 06'57" | 03:55'39" |
| 32.0 | 05'27" | 03:55'42" |
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