25.0 km | 02:42:34 | 06:29/km日期: 2015-10-10 06:00 - 總爬升: 264 m - 卡路里: 1801 Cal - 總步數: 27596 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'47" / 06'31" / 06'20" / 06'09" / 06'10" / 06'19" / 06'11" / 06'35" / 07'25" / 07'00" / 06'46" / 06'39" / 05'34" / 06'01" / 06'16" / 05'58" / 06'19" / 06'22" / 06'12" / 06'44" / 06'20" / 06'31" / 06'40" / 06'40" / 06'42" / 81'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'01") | 1003 / 1003 | 169 / 87 |
2 | | 06'29" (+00'45") | 1003 / 2007 | 167 / 91 |
3 | | 06'17" (+00'33") | 1006 / 3014 | 167 / 94 |
4 | | 06'09" (+00'25") | 1009 / 4024 | 168 / 96 |
5 | | 06'06" (+00'22") | 1009 / 5034 | 168 / 96 |
6 | | 06'15" (+00'31") | 1012 / 6046 | 168 / 94 |
7 | | 06'07" (+00'23") | 1006 / 7053 | 168 / 97 |
8 | | 06'37" (+00'53") | 1009 / 8062 | 160 / 93 |
9 | | 07'19" (+01'35") | 1002 / 9064 | 169 / 80 |
10 | | 06'58" (+01'14") | 1004 / 10069 | 168 / 85 |
11 | | 06'48" (+01'04") | 1001 / 11071 | 168 / 86 |
12 | | 07'08" (+01'24") | 1005 / 12076 | 170 / 82 |
13 | | 05'44" | 1007 / 13084 | 170 / 102 |
14 | | 06'13" (+00'29") | 1004 / 14088 | 173 / 92 |
15 | | 06'03" (+00'19") | 1002 / 15090 | 170 / 97 |
16 | | 05'58" (+00'14") | 1000 / 16091 | 169 / 98 |
17 | | 06'20" (+00'36") | 1003 / 17095 | 171 / 91 |
18 | | 06'23" (+00'39") | 1006 / 18102 | 171 / 91 |
19 | | 06'27" (+00'43") | 1000 / 19102 | 165 / 93 |
20 | | 06'25" (+00'41") | 1000 / 20102 | 174 / 89 |
21 | | 06'22" (+00'38") | 1008 / 21110 | 173 / 90 |
22 | | 06'30" (+00'46") | 1003 / 22114 | 172 / 88 |
23 | | 06'40" (+00'56") | 1008 / 23122 | 174 / 86 |
24 | | 06'32" (+00'48") | 1006 / 24128 | 173 / 88 |
25 | | 06'50" (+01'06") | 1008 / 25137 | 167 / 87 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'31" | 00:13'18" |
3 | 06'20" | 00:19'38" |
4 | 06'09" | 00:25'47" |
5 | 06'10" | 00:31'57" |
6 | 06'19" | 00:38'16" |
7 | 06'11" | 00:44'27" |
8 | 06'35" | 00:51'02" |
9 | 07'25" | 00:58'27" |
10 | 07'00" | 01:05'27" |
11 | 06'46" | 01:12'13" |
12 | 06'39" | 01:18'52" |
13 | 05'34" | 01:24'26" |
14 | 06'01" | 01:30'27" |
15 | 06'16" | 01:36'43" |
16 | 05'58" | 01:42'41" |
17 | 06'19" | 01:49'00" |
18 | 06'22" | 01:55'22" |
19 | 06'12" | 02:01'34" |
20 | 06'44" | 02:08'18" |
21 | 06'20" | 02:14'38" |
22 | 06'31" | 02:21'09" |
23 | 06'40" | 02:27'49" |
24 | 06'40" | 02:34'29" |
25 | 06'42" | 02:41'11" |
25.0 | 81'22" | 02:42'34" |