7.6 km | 01:14:05 | 09:43/km日期: 2022-10-07 22:37 - 總爬升: 145 m - 平均心率: 119 - 卡路里: 568 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78%
Pace: 07'37" / 09'03" / 09'27" / 10'35" / 16'07" / 11'22" / 09'25" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'11") | 1998 / 1998 |
2 | | 04'32" | 200 / 2198 |
3 | | 15'05" (+10'33") | 224 / 2423 |
4 | | 04'52" (+00'20") | 200 / 2623 |
5 | | 15'22" (+10'50") | 224 / 2847 |
6 | | 04'44" (+00'12") | 200 / 3047 |
7 | | 14'58" (+10'26") | 223 / 3271 |
8 | | 04'52" (+00'20") | 200 / 3471 |
9 | | 14'36" (+10'04") | 227 / 3699 |
10 | | 04'54" (+00'22") | 200 / 3899 |
11 | | 18'12" (+13'40") | 197 / 4096 |
12 | | 05'00" (+00'28") | 200 / 4296 |
13 | | 23'44" (+19'12") | 212 / 4508 |
14 | | 05'03" (+00'31") | 200 / 4708 |
15 | | 15'49" (+11'17") | 234 / 4943 |
16 | | 05'18" (+00'46") | 200 / 5143 |
17 | | 19'26" (+14'54") | 244 / 5387 |
18 | | 05'28" (+00'56") | 200 / 5587 |
19 | | 16'57" (+12'25") | 230 / 5818 |
20 | | 04'37" (+00'05") | 200 / 6018 |
21 | | 14'42" (+10'10") | 197 / 6216 |
22 | | 08'03" (+03'31") | 1405 / 7621 |
Hill reps 10X 200m uphill running
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
262.35 km Nike Pegasus 39 orange 累積 :
741.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 09'03" | 00:16'40" |
3 | 09'27" | 00:26'07" |
4 | 10'35" | 00:36'42" |
5 | 16'07" | 00:52'49" |
6 | 11'22" | 01:04'11" |
7 | 09'25" | 01:13'36" |
7.6 | 08'09" | 01:18'40" |