30.0 km | 02:53:14 | 05:46/km日期: 2022-10-09 05:51 - 總爬升: 552 m - 地點: 關西>塔那拉弓 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2215 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'32" / 06'02" / 05'35" / 05'18" / 05'19" / 05'58" / 05'10" / 05'09" / 05'29" / 05'26" / 06'00" / 06'02" / 06'44" / 06'44" / 05'56" / 08'27" / 04'20" / 04'44" / 04'53" / 11'53" / 05'14" / 05'15" / 05'25" / 05'26" / 04'40" / 04'53" / 05'00" / 04'58" / 04'59" / 05'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'13") | 1000 / 1000 |
2 | | 06'02" (+01'43") | 1000 / 2000 |
3 | | 05'35" (+01'16") | 1000 / 3000 |
4 | | 05'17" (+00'58") | 1000 / 4000 |
5 | | 05'18" (+00'59") | 1000 / 5000 |
6 | | 05'58" (+01'39") | 1000 / 6000 |
7 | | 05'09" (+00'50") | 1000 / 7000 |
8 | | 05'08" (+00'49") | 1000 / 8000 |
9 | | 05'28" (+01'09") | 1000 / 9000 |
10 | | 05'26" (+01'07") | 1000 / 10000 |
11 | | 06'00" (+01'41") | 1000 / 11000 |
12 | | 06'01" (+01'42") | 1000 / 12000 |
13 | | 06'44" (+02'25") | 1000 / 13000 |
14 | | 06'43" (+02'24") | 1000 / 14000 |
15 | | 05'56" (+01'37") | 1000 / 15000 |
16 | | 08'26" (+04'07") | 1000 / 16000 |
17 | | 04'19" | 1000 / 17000 |
18 | | 04'44" (+00'25") | 1000 / 18000 |
19 | | 04'53" (+00'34") | 1000 / 19000 |
20 | | 11'52" (+07'33") | 1000 / 20000 |
21 | | 05'13" (+00'54") | 1000 / 21000 |
22 | | 05'15" (+00'56") | 1000 / 22000 |
23 | | 05'24" (+01'05") | 1000 / 23000 |
24 | | 05'25" (+01'06") | 1000 / 24000 |
25 | | 04'40" (+00'21") | 1000 / 25000 |
26 | | 04'53" (+00'34") | 1000 / 26000 |
27 | | 05'00" (+00'41") | 1000 / 27000 |
28 | | 04'57" (+00'38") | 1000 / 28000 |
29 | | 04'59" (+00'40") | 1000 / 29000 |
30 | | 05'38" (+01'19") | 1000 / 30000 |
31 | | 05'52" (+01'33") | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 424.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'02" | 00:12'34" |
3 | 05'35" | 00:18'09" |
4 | 05'18" | 00:23'27" |
5 | 05'19" | 00:28'46" |
6 | 05'58" | 00:34'44" |
7 | 05'10" | 00:39'54" |
8 | 05'09" | 00:45'03" |
9 | 05'29" | 00:50'32" |
10 | 05'26" | 00:55'58" |
11 | 06'00" | 01:01'58" |
12 | 06'02" | 01:08'00" |
13 | 06'44" | 01:14'44" |
14 | 06'44" | 01:21'28" |
15 | 05'56" | 01:27'24" |
16 | 08'27" | 01:35'51" |
17 | 04'20" | 01:40'11" |
18 | 04'44" | 01:44'55" |
19 | 04'53" | 01:49'48" |
20 | 11'53" | 02:01'41" |
21 | 05'14" | 02:06'55" |
22 | 05'15" | 02:12'10" |
23 | 05'25" | 02:17'35" |
24 | 05'26" | 02:23'01" |
25 | 04'40" | 02:27'41" |
26 | 04'53" | 02:32'34" |
27 | 05'00" | 02:37'34" |
28 | 04'58" | 02:42'32" |
29 | 04'59" | 02:47'31" |
30 | 05'39" | 02:53'10" |
30.0 | 04'55" | 02:53'14" |