10.1 km | 01:01:00 | 06:02/km日期: 2015-10-10 07:19 - 地點: 中路重劃區 - 卡路里: 754 Cal - 總步數: 11276 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'44" / 06'01" / 05'47" / 06'04" / 05'57" / 06'02" / 06'05" / 06'06" / 06'15" / 06'26" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" | 1000 / 1000 | 178 / 97 |
2 | | 06'03" (+00'20") | 1003 / 2003 | 183 / 89 |
3 | | 05'47" (+00'04") | 1006 / 3009 | 186 / 92 |
4 | | 06'00" (+00'17") | 1002 / 4011 | 185 / 89 |
5 | | 05'59" (+00'16") | 1000 / 5012 | 185 / 89 |
6 | | 05'58" (+00'15") | 1006 / 6018 | 187 / 89 |
7 | | 06'04" (+00'21") | 1002 / 7021 | 185 / 89 |
8 | | 06'06" (+00'23") | 1005 / 8026 | 185 / 88 |
9 | | 06'14" (+00'31") | 1002 / 9029 | 184 / 86 |
10 | | 06'22" (+00'39") | 1008 / 10037 | 183 / 85 |
11 | | 05'10" | 103 / 10140 | 176 / 109 |
10月累積里程 :
196.72 km HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'01" | 00:11'45" |
3 | 05'47" | 00:17'32" |
4 | 06'04" | 00:23'36" |
5 | 05'57" | 00:29'33" |
6 | 06'02" | 00:35'35" |
7 | 06'05" | 00:41'40" |
8 | 06'06" | 00:47'46" |
9 | 06'15" | 00:54'01" |
10 | 06'26" | 01:00'27" |
10.1 | 06'47" | 01:01'09" |