16.1 km | 01:33:55 | 05:49/km日期: 2022-10-09 05:43 - 卡路里: 1210 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83%
Pace: 06'21" / 06'02" / 06'01" / 05'59" / 05'54" / 06'01" / 05'58" / 06'04" / 06'49" / 05'45" / 05'37" / 05'33" / 05'45" / 05'21" / 05'29" / 05'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'03") | 1000 / 1000 |
2 | | 06'01" (+00'43") | 1000 / 2000 |
3 | | 06'01" (+00'43") | 1000 / 3000 |
4 | | 05'58" (+00'40") | 1000 / 4000 |
5 | | 05'53" (+00'35") | 1000 / 5000 |
6 | | 06'01" (+00'43") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 06'03" (+00'45") | 1000 / 8000 |
9 | | 06'01" (+00'43") | 1000 / 9000 |
10 | | 05'44" (+00'26") | 1000 / 10000 |
11 | | 05'37" (+00'19") | 1000 / 11000 |
12 | | 05'32" (+00'14") | 1000 / 12000 |
13 | | 05'45" (+00'27") | 1000 / 13000 |
14 | | 05'20" (+00'02") | 1000 / 14000 |
15 | | 05'29" (+00'11") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 05'44" (+00'26") | 127 / 16127 |
10月累積里程 : 406.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 05'59" | 00:24'23" |
5 | 05'54" | 00:30'17" |
6 | 06'01" | 00:36'18" |
7 | 05'58" | 00:42'16" |
8 | 06'04" | 00:48'20" |
9 | 06'49" | 00:55'09" |
10 | 05'45" | 01:00'54" |
11 | 05'37" | 01:06'31" |
12 | 05'33" | 01:12'04" |
13 | 05'45" | 01:17'49" |
14 | 05'21" | 01:23'10" |
15 | 05'29" | 01:28'39" |
16 | 05'19" | 01:33'58" |
16.1 | 05'44" | 01:34'42" |