10.7 km | 01:14:07 | 06:57/km日期: 2015-10-10 06:42 - 地點: 至忠孝橋折返 - 天氣: 陰天 - 卡路里: 652 Cal - 總步數: 12810 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 77%
Pace: 07'37" / 07'59" / 07'16" / 07'10" / 06'59" / 06'47" / 06'15" / 06'26" / 06'47" / 06'32" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+01'49") | 1008 / 1008 | 169 / 73 |
2 | | 07'51" (+01'37") | 1007 / 2015 | 169 / 75 |
3 | | 07'12" (+00'58") | 1003 / 3018 | 172 / 80 |
4 | | 07'09" (+00'55") | 1000 / 4019 | 172 / 80 |
5 | | 06'56" (+00'42") | 1003 / 5022 | 173 / 83 |
6 | | 06'41" (+00'27") | 1006 / 6029 | 173 / 86 |
7 | | 06'14" | 1005 / 7035 | 174 / 91 |
8 | | 06'30" (+00'16") | 1004 / 8039 | 175 / 87 |
9 | | 06'37" (+00'23") | 1006 / 9045 | 174 / 86 |
10 | | 06'36" (+00'22") | 1004 / 10049 | 173 / 87 |
11 | | 05'54" | 655 / 10704 | 173 / 97 |
10月累積里程 :
65.57 km Brooks PureFlow 累積 :
352.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'59" | 00:15'36" |
3 | 07'16" | 00:22'52" |
4 | 07'10" | 00:30'02" |
5 | 06'59" | 00:37'01" |
6 | 06'47" | 00:43'48" |
7 | 06'15" | 00:50'03" |
8 | 06'26" | 00:56'29" |
9 | 06'47" | 01:03'16" |
10 | 06'32" | 01:09'48" |
10.7 | 06'35" | 01:14'07" |