12.0 km | 01:02:34 | 05:12/km日期: 2022-10-09 06:12 - 平均心率: 133 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 04'51" / 04'55" / 04'53" / 04'47" / 04'52" / 04'51" / 04'57" / 07'00" / 16'08" / 06'09" / 06'13" / 12'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'05") | 1000 / 1000 |
2 | | 04'55" (+00'09") | 1000 / 2000 |
3 | | 04'53" (+00'07") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'51" (+00'05") | 1000 / 5000 |
6 | | 04'51" (+00'05") | 1000 / 6000 |
7 | | 04'57" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'09") | 1000 / 8000 |
9 | | 05'11" (+00'25") | 1000 / 9000 |
10 | | 06'09" (+01'23") | 1000 / 10000 |
11 | | 06'13" (+01'27") | 1000 / 11000 |
12 | | 05'52" (+01'06") | 1000 / 12000 |
13 | | 05'22" (+00'36") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 417.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'55" | 00:09'46" |
3 | 04'53" | 00:14'39" |
4 | 04'47" | 00:19'26" |
5 | 04'52" | 00:24'18" |
6 | 04'51" | 00:29'09" |
7 | 04'57" | 00:34'06" |
8 | 07'00" | 00:41'06" |
9 | 16'08" | 00:57'14" |
10 | 06'09" | 01:03'23" |
11 | 06'13" | 01:09'36" |
12 | 12'17" | 01:21'53" |
12.0 | 05'25" | 01:21'59" |