15.1 km | 01:26:58 | 05:46/km日期: 2022-10-09 05:43 - 地點: left bank - 平均心率: 135 - 卡路里: 854 Cal - 總步數: 15722 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'11" / 05'47" / 05'45" / 05'43" / 05'44" / 05'48" / 05'41" / 06'06" / 05'38" / 05'43" / 05'42" / 05'52" / 05'38" / 05'38" / 05'22" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'47") | 1006 / 1006 | 181 / 89 |
2 | | 05'47" (+00'25") | 1006 / 2013 | 179 / 96 |
3 | | 05'42" (+00'20") | 1007 / 3020 | 180 / 97 |
4 | | 05'39" (+00'17") | 1002 / 4022 | 180 / 98 |
5 | | 05'44" (+00'22") | 1007 / 5030 | 179 / 96 |
6 | | 05'44" (+00'22") | 1001 / 6031 | 182 / 95 |
7 | | 05'40" (+00'18") | 1002 / 7034 | 180 / 97 |
8 | | 06'09" (+00'47") | 1003 / 8038 | 181 / 89 |
9 | | 05'35" (+00'13") | 1001 / 9039 | 180 / 98 |
10 | | 05'41" (+00'19") | 1006 / 10046 | 181 / 96 |
11 | | 05'40" (+00'18") | 1005 / 11051 | 180 / 97 |
12 | | 05'49" (+00'27") | 1004 / 12056 | 179 / 95 |
13 | | 05'38" (+00'16") | 1011 / 13067 | 180 / 98 |
14 | | 05'33" (+00'11") | 1003 / 14070 | 179 / 99 |
15 | | 05'22" | 1008 / 15079 | 180 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
332.75 km Hoka One One Clifton 7 累積 :
1102.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'45" | 00:17'43" |
4 | 05'43" | 00:23'26" |
5 | 05'44" | 00:29'10" |
6 | 05'48" | 00:34'58" |
7 | 05'41" | 00:40'39" |
8 | 06'06" | 00:46'45" |
9 | 05'38" | 00:52'23" |
10 | 05'43" | 00:58'06" |
11 | 05'42" | 01:03'48" |
12 | 05'52" | 01:09'40" |
13 | 05'38" | 01:15'18" |
14 | 05'38" | 01:20'56" |
15 | 05'22" | 01:26'18" |
15.1 | 10'03" | 01:26'58" |