16.0 km | 01:40:43 | 06:17/km日期: 2022-10-09 05:34 - 平均心率: 126 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 06'46" / 08'11" / 06'07" / 06'54" / 06'03" / 24'53" / 06'41" / 06'46" / 15'38" / 06'42" / 06'14" / 06'41" / 08'10" / 07'01" / 05'59" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 06'40" (+00'54") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'18" (+00'32") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 257.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'11" | 00:14'57" |
| 3 | 06'07" | 00:21'04" |
| 4 | 06'54" | 00:27'58" |
| 5 | 06'03" | 00:34'01" |
| 6 | 24'53" | 00:58'54" |
| 7 | 06'41" | 01:05'35" |
| 8 | 06'46" | 01:12'21" |
| 9 | 15'38" | 01:27'59" |
| 10 | 06'42" | 01:34'41" |
| 11 | 06'14" | 01:40'55" |
| 12 | 06'41" | 01:47'36" |
| 13 | 08'10" | 01:55'46" |
| 14 | 07'01" | 02:02'47" |
| 15 | 05'59" | 02:08'46" |
| 16 | 05'47" | 02:14'33" |
| 16.0 | 04'39" | 02:14'35" |
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