13.0 km | 01:39:03 | 07:36/km日期: 2022-10-09 06:03 - 總爬升: 110 m - 平均心率: 127 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 06'57" / 07'16" / 09'03" / 07'34" / 07'46" / 07'42" / 07'33" / 07'30" / 07'57" / 07'28" / 09'32" / 07'18" / 06'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'19") | 1000 / 1000 |
2 | | 07'16" (+00'23") | 1000 / 2000 |
3 | | 07'19" (+00'26") | 1000 / 3000 |
4 | | 07'34" (+00'41") | 1000 / 4000 |
5 | | 07'45" (+00'52") | 1000 / 5000 |
6 | | 07'42" (+00'49") | 1000 / 6000 |
7 | | 07'32" (+00'39") | 1000 / 7000 |
8 | | 07'29" (+00'36") | 1000 / 8000 |
9 | | 07'57" (+01'04") | 1000 / 9000 |
10 | | 07'27" (+00'34") | 1000 / 10000 |
11 | | 09'32" (+02'39") | 1000 / 11000 |
12 | | 07'17" (+00'24") | 1000 / 12000 |
13 | | 06'53" | 1000 / 13000 |
14 | | 04'46" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
128.48 km Y拖 3-2pink 累積 :
487.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'16" | 00:14'13" |
3 | 09'03" | 00:23'16" |
4 | 07'34" | 00:30'50" |
5 | 07'46" | 00:38'36" |
6 | 07'42" | 00:46'18" |
7 | 07'33" | 00:53'51" |
8 | 07'30" | 01:01'21" |
9 | 07'57" | 01:09'18" |
10 | 07'28" | 01:16'46" |
11 | 09'32" | 01:26'18" |
12 | 07'18" | 01:33'36" |
13 | 06'53" | 01:40'29" |
13.0 | 06'57" | 01:40'32" |