10.2 km | 01:17:00 | 07:32/km日期: 2022-10-09 06:18 - 平均心率: 159 - 卡路里: 986 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 82%
Pace: 07'22" / 07'09" / 07'13" / 07'42" / 06'49" / 08'21" / 08'26" / 06'30" / 07'33" / 07'21" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'17") | 459 / 459 |
2 | | 07'17" (+01'13") | 451 / 910 |
3 | | 07'11" (+01'07") | 447 / 1357 |
4 | | 07'13" (+01'09") | 450 / 1807 |
5 | | 07'03" (+00'59") | 443 / 2251 |
6 | | 07'18" (+01'14") | 444 / 2696 |
7 | | 07'13" (+01'09") | 445 / 3141 |
8 | | 07'00" (+00'56") | 456 / 3598 |
9 | | 08'25" (+02'21") | 443 / 4041 |
10 | | 07'01" (+00'57") | 443 / 4484 |
11 | | 06'49" (+00'45") | 442 / 4927 |
12 | | 10'05" (+04'01") | 444 / 5371 |
13 | | 06'51" (+00'47") | 449 / 5821 |
14 | | 09'50" (+03'46") | 450 / 6272 |
15 | | 07'18" (+01'14") | 444 / 6716 |
16 | | 07'00" (+00'56") | 442 / 7159 |
17 | | 06'38" (+00'34") | 447 / 7606 |
18 | | 06'04" | 441 / 8047 |
19 | | 08'29" (+02'25") | 449 / 8497 |
20 | | 06'57" (+00'53") | 440 / 8937 |
21 | | 08'37" (+02'33") | 438 / 9376 |
22 | | 06'47" (+00'43") | 439 / 9816 |
23 | | 08'46" (+02'42") | 405 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 49.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'09" | 00:14'31" |
3 | 07'13" | 00:21'44" |
4 | 07'42" | 00:29'26" |
5 | 06'49" | 00:36'15" |
6 | 08'21" | 00:44'36" |
7 | 08'26" | 00:53'02" |
8 | 06'30" | 00:59'32" |
9 | 07'33" | 01:07'05" |
10 | 07'21" | 01:14'26" |
10.2 | 11'40" | 01:17'01" |