11.0 km | 01:27:28 | 07:59/km日期: 2015-10-10 05:41 - 總爬升: 284 m - 卡路里: 442 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'28" / 09'04" / 08'58" / 07'04" / 07'41" / 06'35" / 06'56" / 10'41" / 09'23" / 07'40" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'56") | 1000 / 1000 |
2 | | 09'04" (+02'32") | 1000 / 2000 |
3 | | 08'58" (+02'26") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 07'40" (+01'08") | 1000 / 5000 |
6 | | 06'35" (+00'03") | 1000 / 6000 |
7 | | 06'55" (+00'23") | 1000 / 7000 |
8 | | 10'41" (+04'09") | 1000 / 8000 |
9 | | 09'23" (+02'51") | 1000 / 9000 |
10 | | 07'39" (+01'07") | 1000 / 10000 |
11 | | 06'49" (+00'17") | 953 / 10953 |
10月累積里程 : 211.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 09'04" | 00:16'32" |
3 | 08'58" | 00:25'30" |
4 | 07'04" | 00:32'34" |
5 | 07'41" | 00:40'15" |
6 | 06'35" | 00:46'50" |
7 | 06'56" | 00:53'46" |
8 | 10'41" | 01:04'27" |
9 | 09'23" | 01:13'50" |
10 | 07'40" | 01:21'30" |
11.0 | 06'49" | 01:28'00" |