| 290.1 km | 15:49:51 | 18.3 km/h日期: 2022-10-08 04:56 - 總爬升: 1952 m - 平均心率: 79 - 卡路里: 3094 Cal - 溫度: 24°C - 濕度: 82% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'19" | 00:01'19" | 2 | 01'20" | 00:02'39" | 3 | 00'54" | 00:03'33" | 4 | 00'54" | 00:04'27" | 5 | 01'21" | 00:05'48" | 6 | 00'57" | 00:06'45" | 7 | 01'42" | 00:08'27" | 8 | 02'13" | 00:10'40" | 9 | 00'46" | 00:11'26" | 10 | 00'33" | 00:11'59" | 11 | 00'32" | 00:12'31" | 12 | 00'29" | 00:13'00" | 13 | 00'31" | 00:13'31" | 14 | 00'31" | 00:14'02" | 15 | 00'31" | 00:14'33" | 16 | 00'31" | 00:15'04" | 17 | 00'31" | 00:15'35" | 18 | 00'31" | 00:16'06" | 19 | 00'30" | 00:16'36" | 20 | 00'31" | 00:17'07" | 21 | 00'30" | 00:17'37" | 22 | 00'32" | 00:18'09" | 23 | 00'31" | 00:18'40" | 24 | 00'29" | 00:19'09" | 25 | 00'31" | 00:19'40" | 26 | 00'36" | 00:20'16" | 27 | 00'32" | 00:20'48" | 28 | 00'31" | 00:21'19" | 29 | 00'30" | 00:21'49" | 30 | 00'31" | 00:22'20" | 31 | 00'31" | 00:22'51" | 32 | 00'31" | 00:23'22" | 33 | 00'32" | 00:23'54" | 34 | 00'34" | 00:24'28" | 35 | 00'32" | 00:25'00" | 36 | 00'35" | 00:25'35" | 37 | 00'32" | 00:26'07" | 38 | 00'57" | 00:27'04" | 39 | 00'13" | 00:27'17" | 40 | 00'33" | 00:27'50" | 41 | 00'33" | 00:28'23" | 42 | 00'32" | 00:28'55" | 43 | 00'33" | 00:29'28" | 44 | 00'39" | 00:30'07" | 45 | 00'36" | 00:30'43" | 46 | 00'38" | 00:31'21" | 47 | 00'37" | 00:31'58" | 48 | 00'36" | 00:32'34" | 49 | 00'36" | 00:33'10" | 50 | 00'31" | 00:33'41" | 51 | 00'30" | 00:34'11" | 52 | 00'32" | 00:34'43" | 53 | 00'31" | 00:35'14" | 54 | 00'31" | 00:35'45" | 55 | 00'30" | 00:36'15" | 56 | 00'32" | 00:36'47" | 57 | 00'30" | 00:37'17" | 58 | 00'34" | 00:37'51" | 59 | 00'35" | 00:38'26" | 60 | 00'37" | 00:39'03" | 61 | 00'43" | 00:39'46" | 62 | 00'41" | 00:40'27" | 63 | 01'20" | 00:41'47" | 64 | 00'01" | 00:41'48" | 65 | 01'11" | 00:42'59" | 66 | 00'14" | 00:43'13" | 67 | 00'43" | 00:43'56" | 68 | 00'37" | 00:44'33" | 69 | 00'37" | 00:45'10" | 70 | 01'21" | 00:46'31" | 71 | 00'01" | 00:46'32" | 72 | 00'30" | 00:47'02" | 73 | 00'37" | 00:47'39" | 74 | 02'10" | 00:49'49" | 75 | 00'01" | 00:49'50" | 76 | 00'01" | 00:49'51" | 77 | 00'58" | 00:50'49" | 78 | 01'29" | 00:52'18" | 79 | 01'01" | 00:53'19" | 80 | 01'49" | 00:55'08" | 81 | 01'01" | 00:56'09" | 82 | 01'42" | 00:57'51" | 83 | 04'32" | 01:02'23" | 84 | 00'53" | 01:03'16" | 85 | 01'42" | 01:04'58" | 86 | 00'54" | 01:05'52" | 87 | 02'03" | 01:07'55" | 88 | 01'47" | 01:09'42" | 89 | 00'49" | 01:10'31" | 90 | 06'55" | 01:17'26" | 91 | 00'40" | 01:18'06" | 92 | 03'18" | 01:21'24" | 93 | 02'19" | 01:23'43" | 94 | 06'10" | 01:29'53" | 95 | 00'02" | 01:29'55" | 96 | 00'09" | 01:30'04" | 97 | 00'49" | 01:30'53" | 98 | 01'37" | 01:32'30" | 99 | 01'03" | 01:33'33" | 100 | 00'49" | 01:34'22" | 101 | 00'55" | 01:35'17" | 102 | 00'33" | 01:35'50" | 103 | 03'37" | 01:39'27" | 104 | 00'01" | 01:39'28" | 105 | 00'01" | 01:39'29" | 106 | 00'02" | 01:39'31" | 107 | 00'45" | 01:40'16" | 108 | 11'40" | 01:51'56" | 109 | 00'01" | 01:51'57" | 110 | 00'01" | 01:51'58" | 111 | 00'02" | 01:52'00" | 112 | 00'02" | 01:52'02" | 113 | 00'01" | 01:52'03" | 114 | 00'01" | 01:52'04" | 115 | 00'34" | 01:52'38" | 116 | 00'39" | 01:53'17" | 117 | 00'39" | 01:53'56" | 118 | 00'40" | 01:54'36" | 119 | 00'37" | 01:55'13" | 120 | 00'36" | 01:55'49" | 121 | 00'38" | 01:56'27" | 122 | 00'37" | 01:57'04" | 123 | 00'36" | 01:57'40" | 124 | 00'36" | 01:58'16" | 125 | 00'38" | 01:58'54" | 126 | 00'36" | 01:59'30" | 127 | 00'39" | 02:00'09" | 128 | 00'40" | 02:00'49" | 129 | 00'35" | 02:01'24" | 130 | 00'32" | 02:01'56" | 131 | 00'35" | 02:02'31" | 132 | 00'33" | 02:03'04" | 133 | 00'35" | 02:03'39" | 134 | 00'37" | 02:04'16" | 135 | 00'40" | 02:04'56" | 136 | 00'40" | 02:05'36" | 137 | 00'38" | 02:06'14" | 138 | 00'36" | 02:06'50" | 139 | 00'39" | 02:07'29" | 140 | 00'51" | 02:08'20" | 141 | 00'44" | 02:09'04" | 142 | 02'15" | 02:11'19" | 143 | 02'09" | 02:13'28" | 144 | 00'58" | 02:14'26" | 145 | 02'17" | 02:16'43" | 146 | 03'05" | 02:19'48" | 147 | 01'02" | 02:20'50" | 148 | 00'52" | 02:21'42" | 149 | 00'53" | 02:22'35" | 150 | 03'50" | 02:26'25" | 151 | 00'01" | 02:26'26" | 152 | 00'03" | 02:26'29" | 153 | 00'01" | 02:26'30" | 154 | 00'59" | 02:27'29" | 155 | 01'34" | 02:29'03" | 156 | 01'36" | 02:30'39" | 157 | 01'23" | 02:32'02" | 158 | 01'40" | 02:33'42" | 159 | 02'10" | 02:35'52" | 160 | 00'27" | 02:36'19" | 161 | 01'31" | 02:37'50" | 162 | 01'16" | 02:39'06" | 163 | 04'09" | 02:43'15" | 164 | 06'14" | 02:49'29" | 165 | 19'39" | 03:09'08" | 166 | 01'48" | 03:10'56" | 167 | 00'51" | 03:11'47" | 168 | 02'21" | 03:14'08" | 169 | 00'01" | 03:14'09" | 170 | 13'28" | 03:27'37" | 171 | 00'01" | 03:27'38" | 172 | 00'03" | 03:27'41" | 173 | 00'03" | 03:27'44" | 174 | 00'03" | 03:27'47" | 175 | 00'01" | 03:27'48" | 176 | 00'03" | 03:27'51" | 177 | 00'02" | 03:27'53" | 178 | 00'02" | 03:27'55" | 179 | 00'03" | 03:27'58" | 180 | 00'01" | 03:27'59" | 181 | 00'03" | 03:28'02" | 182 | 00'02" | 03:28'04" | 183 | 00'44" | 03:28'48" | 184 | 00'52" | 03:29'40" | 185 | 01'24" | 03:31'04" | 186 | 02'05" | 03:33'09" | 187 | 01'40" | 03:34'49" | 188 | 01'04" | 03:35'53" | 189 | 06'22" | 03:42'15" | 190 | 00'01" | 03:42'16" | 191 | 00'02" | 03:42'18" | 192 | 00'01" | 03:42'19" | 193 | 00'01" | 03:42'20" | 194 | 00'42" | 03:43'02" | 195 | 05'11" | 03:48'13" | 196 | 00'01" | 03:48'14" | 197 | 00'23" | 03:48'37" | 198 | 05'19" | 03:53'56" | 199 | 02'50" | 03:56'46" | 200 | 00'03" | 03:56'49" | 201 | 01'32" | 03:58'21" | 202 | 01'27" | 03:59'48" | 203 | 01'29" | 04:01'17" | 204 | 01'46" | 04:03'03" | 205 | 02'31" | 04:05'34" | 206 | 01'01" | 04:06'35" | 207 | 02'08" | 04:08'43" | 208 | 01'47" | 04:10'30" | 209 | 01'20" | 04:11'50" | 210 | 01'45" | 04:13'35" | 211 | 01'39" | 04:15'14" | 212 | 01'27" | 04:16'41" | 213 | 01'02" | 04:17'43" | 214 | 01'14" | 04:18'57" | 215 | 01'09" | 04:20'06" | 216 | 01'34" | 04:21'40" | 217 | 01'35" | 04:23'15" | 218 | 04'53" | 04:28'08" | 219 | 01'10" | 04:29'18" | 220 | 01'31" | 04:30'49" | 221 | 02'05" | 04:32'54" | 222 | 02'03" | 04:34'57" | 223 | 02'18" | 04:37'15" | 224 | 01'42" | 04:38'57" | 225 | 02'28" | 04:41'25" | 226 | 03'50" | 04:45'15" | 227 | 04'34" | 04:49'49" | 228 | 02'23" | 04:52'12" | 229 | 02'34" | 04:54'46" | 230 | 01'33" | 04:56'19" | 231 | 01'27" | 04:57'46" | 232 | 01'45" | 04:59'31" | 233 | 01'04" | 05:00'35" | 234 | 02'50" | 05:03'25" | 235 | 01'58" | 05:05'23" | 236 | 01'16" | 05:06'39" | 237 | 01'30" | 05:08'09" | 238 | 01'28" | 05:09'37" | 239 | 01'22" | 05:10'59" | 240 | 00'48" | 05:11'47" | 241 | 00'42" | 05:12'29" | 242 | 30'30" | 05:42'59" | 243 | 28'49" | 06:11'48" | 244 | 37'08" | 06:48'56" | 245 | 12'12" | 07:01'08" | 246 | 01'01" | 07:02'09" | 247 | 01'08" | 07:03'17" | 248 | 00'53" | 07:04'10" | 249 | 01'29" | 07:05'39" | 250 | 01'25" | 07:07'04" | 251 | 00'55" | 07:07'59" | 252 | 01'23" | 07:09'22" | 253 | 00'46" | 07:10'08" | 254 | 00'44" | 07:10'52" | 255 | 02'00" | 07:12'52" | 256 | 01'07" | 07:13'59" | 257 | 01'25" | 07:15'24" | 258 | 01'00" | 07:16'24" | 259 | 01'05" | 07:17'29" | 260 | 02'03" | 07:19'32" | 261 | 02'37" | 07:22'09" | 262 | 53'07" | 08:15'16" | 263 | 21'53" | 08:37'09" | 264 | 02'20" | 08:39'29" | 265 | 02'20" | 08:41'49" | 266 | 01'26" | 08:43'15" | 267 | 01'41" | 08:44'56" | 268 | 30'17" | 09:15'13" | 269 | 97'22" | 10:52'35" | 270 | 57'04" | 11:49'39" | 271 | 26'42" | 12:16'21" | 272 | 01'23" | 12:17'44" | 273 | 01'05" | 12:18'49" | 274 | 01'17" | 12:20'06" | 275 | 01'10" | 12:21'16" | 276 | 07'03" | 12:28'19" | 277 | 34'07" | 13:02'26" | 278 | 16'37" | 13:19'03" | 279 | 08'48" | 13:27'51" | 280 | 01'22" | 13:29'13" | 281 | 01'22" | 13:30'35" | 282 | 01'18" | 13:31'53" | 283 | 01'16" | 13:33'09" | 284 | 01'14" | 13:34'23" | 285 | 01'27" | 13:35'50" | 286 | 01'17" | 13:37'07" | 287 | 02'21" | 13:39'28" | 288 | 02'35" | 13:42'03" | 289 | 03'16" | 13:45'19" | 290 | 67'25" | 14:52'44" | 290.1 | 13'40" | 14:54'25" |
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