10.7 km | 01:00:45 | 05:41/km日期: 2013-06-20 18:17 - 地點: 鹿港鎮立運動場 - 天氣: 晴 - 卡路里: 564 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'32" / 05'32" / 05'40" / 05'45" / 05'42" / 05'54" / 05'53" / 05'56" / 06'02" / 05'53" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'25") | 399 / 399 |
2 | | 05'24" (+00'04") | 425 / 825 |
3 | | 05'20" | 421 / 1247 |
4 | | 05'29" (+00'09") | 421 / 1668 |
5 | | 05'37" (+00'17") | 426 / 2095 |
6 | | 05'44" (+00'24") | 418 / 2513 |
7 | | 05'38" (+00'18") | 422 / 2936 |
8 | | 05'38" (+00'18") | 422 / 3359 |
9 | | 05'49" (+00'29") | 423 / 3782 |
10 | | 05'37" (+00'17") | 427 / 4209 |
11 | | 05'46" (+00'26") | 424 / 4633 |
12 | | 05'45" (+00'25") | 425 / 5058 |
13 | | 05'52" (+00'32") | 419 / 5478 |
14 | | 05'57" (+00'37") | 417 / 5895 |
15 | | 05'53" (+00'33") | 424 / 6319 |
16 | | 05'51" (+00'31") | 420 / 6740 |
17 | | 05'51" (+00'31") | 424 / 7164 |
18 | | 05'53" (+00'33") | 424 / 7588 |
19 | | 05'58" (+00'38") | 418 / 8007 |
20 | | 06'02" (+00'42") | 416 / 8424 |
21 | | 06'02" (+00'42") | 427 / 8851 |
22 | | 06'07" (+00'47") | 422 / 9273 |
23 | | 05'58" (+00'38") | 418 / 9692 |
24 | | 05'35" (+00'15") | 417 / 10110 |
25 | | 05'04" | 430 / 10540 |
6月累積里程 : 163.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'40" | 00:16'44" |
4 | 05'45" | 00:22'29" |
5 | 05'42" | 00:28'11" |
6 | 05'54" | 00:34'05" |
7 | 05'53" | 00:39'58" |
8 | 05'56" | 00:45'54" |
9 | 06'02" | 00:51'56" |
10 | 05'53" | 00:57'49" |
10.7 | 04'17" | 01:00'45" |