12.2 km | 01:10:02 | 05:44/km日期: 2015-10-10 05:24 - 地點: 岡山 - 天氣: 涼爽 - 卡路里: 922 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'52" / 06'19" / 06'07" / 05'54" / 07'03" / 05'27" / 05'34" / 05'25" / 05'26" / 05'37" / 05'38" / 07'17" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'42") | 1000 / 1000 |
2 | | 06'19" (+01'10") | 1000 / 2000 |
3 | | 06'06" (+00'57") | 1000 / 3000 |
4 | | 05'54" (+00'45") | 1000 / 4000 |
5 | | 05'40" (+00'31") | 1000 / 5000 |
6 | | 05'26" (+00'17") | 1000 / 6000 |
7 | | 05'33" (+00'24") | 1000 / 7000 |
8 | | 05'24" (+00'15") | 1000 / 8000 |
9 | | 05'26" (+00'17") | 1000 / 9000 |
10 | | 05'36" (+00'27") | 1000 / 10000 |
11 | | 05'37" (+00'28") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 04'25" | 202 / 12202 |
道路練習 * 12 km
住家》和平公園》聖森路》
文化中心》官校》住家
10月累積里程 :
305.45 km 母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'19" | 00:13'11" |
3 | 06'07" | 00:19'18" |
4 | 05'54" | 00:25'12" |
5 | 07'03" | 00:32'15" |
6 | 05'27" | 00:37'42" |
7 | 05'34" | 00:43'16" |
8 | 05'25" | 00:48'41" |
9 | 05'26" | 00:54'07" |
10 | 05'37" | 00:59'44" |
11 | 05'38" | 01:05'22" |
12 | 07'17" | 01:12'39" |
12.2 | 04'27" | 01:13'33" |