12.6 km | 01:16:02 | 06:02/km日期: 2015-10-10 04:58 - 總爬升: 116 m - 卡路里: 793 Cal - 總步數: 12598 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 06'08" / 05'25" / 06'17" / 06'00" / 06'03" / 06'08" / 06'25" / 05'58" / 06'45" / 06'03" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'03") | 1008 / 1008 | 163 / 112 |
2 | | 06'04" (+00'41") | 1001 / 2010 | 171 / 95 |
3 | | 05'23" | 1003 / 3013 | 171 / 108 |
4 | | 06'16" (+00'53") | 1000 / 4013 | 165 / 96 |
5 | | 05'59" (+00'36") | 1002 / 5016 | 164 / 101 |
6 | | 06'02" (+00'39") | 1002 / 6018 | 170 / 97 |
7 | | 06'07" (+00'44") | 1002 / 7021 | 167 / 97 |
8 | | 06'26" (+01'03") | 1002 / 8024 | 159 / 96 |
9 | | 05'56" (+00'33") | 1007 / 9031 | 166 / 100 |
10 | | 06'42" (+01'19") | 1004 / 10035 | 157 / 94 |
11 | | 06'01" (+00'38") | 1006 / 11042 | 172 / 96 |
12 | | 06'05" (+00'42") | 1003 / 12045 | 152 / 107 |
13 | | 05'28" (+00'05") | 587 / 12633 | 177 / 102 |
10月累積里程 : 94.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'08" | 00:11'34" |
3 | 05'25" | 00:16'59" |
4 | 06'17" | 00:23'16" |
5 | 06'00" | 00:29'16" |
6 | 06'03" | 00:35'19" |
7 | 06'08" | 00:41'27" |
8 | 06'25" | 00:47'52" |
9 | 05'58" | 00:53'50" |
10 | 06'45" | 01:00'35" |
11 | 06'03" | 01:06'38" |
12 | 06'08" | 01:12'46" |
12.6 | 05'33" | 01:16'02" |