10.6 km | 01:05:26 | 06:09/km日期: 2022-10-08 16:58 - 總爬升: 442 m - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 07'09" / 05'58" / 05'58" / 06'00" / 06'07" / 06'08" / 05'52" / 06'18" / 06'05" / 05'57" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'51" (+01'00") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 33.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'58" | 00:13'07" |
| 3 | 05'58" | 00:19'05" |
| 4 | 06'00" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 05'52" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'05" | 00:55'35" |
| 10 | 05'57" | 01:01'32" |
| 10.6 | 10'23" | 01:08'00" |
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