29.2 km | 03:13:47 | 06:38/km日期: 2022-10-08 04:41 - 總爬升: 323 m - 地點: 新竹 - 天氣: 多雲時晴 - 平均心率: 170 - 卡路里: 1918 Cal - 總步數: 33754 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'50" / 06'36" / 06'20" / 06'14" / 06'28" / 06'36" / 06'21" / 06'33" / 06'31" / 06'42" / 06'43" / 06'32" / 06'46" / 06'52" / 06'16" / 06'37" / 06'40" / 06'34" / 06'25" / 06'33" / 06'15" / 06'44" / 06'02" / 06'24" / 06'23" / 06'11" / 05'46" / 06'51" / 06'58" / 25'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'33") | 1004 / 1004 | 171 / 85 |
2 | | 06'45" (+00'27") | 1002 / 2007 | 172 / 85 |
3 | | 06'24" (+00'06") | 1001 / 3009 | 173 / 89 |
4 | | 06'19" (+00'01") | 1001 / 4010 | 174 / 90 |
5 | | 06'29" (+00'11") | 1000 / 5011 | 174 / 88 |
6 | | 06'42" (+00'24") | 1002 / 6013 | 173 / 85 |
7 | | 06'23" (+00'05") | 1000 / 7013 | 173 / 90 |
8 | | 06'36" (+00'18") | 1002 / 8015 | 174 / 86 |
9 | | 06'36" (+00'18") | 1001 / 9016 | 174 / 86 |
10 | | 06'47" (+00'29") | 1001 / 10018 | 173 / 84 |
11 | | 06'42" (+00'24") | 1001 / 11019 | 174 / 85 |
12 | | 06'35" (+00'17") | 1000 / 12019 | 173 / 87 |
13 | | 06'57" (+00'39") | 1000 / 13020 | 172 / 83 |
14 | | 06'44" (+00'26") | 1000 / 14020 | 172 / 86 |
15 | | 06'48" (+00'30") | 1001 / 15021 | 173 / 84 |
16 | | 06'43" (+00'25") | 1000 / 16021 | 174 / 85 |
17 | | 06'41" (+00'23") | 1000 / 17021 | 174 / 85 |
18 | | 06'41" (+00'23") | 1001 / 18023 | 174 / 85 |
19 | | 06'27" (+00'09") | 1002 / 19025 | 175 / 88 |
20 | | 06'40" (+00'22") | 1000 / 20026 | 175 / 85 |
21 | | 06'49" (+00'31") | 1000 / 21026 | 168 / 86 |
22 | | 06'20" (+00'02") | 1001 / 22028 | 176 / 89 |
23 | | 06'43" (+00'25") | 1001 / 23030 | 170 / 87 |
24 | | 06'18" | 1000 / 24030 | 177 / 89 |
25 | | 06'32" (+00'14") | 1000 / 25031 | 176 / 86 |
26 | | 06'18" | 1002 / 26033 | 176 / 89 |
27 | | 06'57" (+00'39") | 1000 / 27033 | 175 / 81 |
28 | | 06'51" (+00'33") | 1000 / 28034 | 176 / 82 |
29 | | 06'36" (+00'18") | 1000 / 29034 | 176 / 85 |
30 | | 06'43" (+00'25") | 163 / 29198 | 176 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
309.94 km asics亞瑟斯 MAGIC MAGICSPEED 累積 :
624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 06'20" | 00:19'46" |
4 | 06'14" | 00:26'00" |
5 | 06'28" | 00:32'28" |
6 | 06'36" | 00:39'04" |
7 | 06'21" | 00:45'25" |
8 | 06'33" | 00:51'58" |
9 | 06'31" | 00:58'29" |
10 | 06'42" | 01:05'11" |
11 | 06'43" | 01:11'54" |
12 | 06'32" | 01:18'26" |
13 | 06'46" | 01:25'12" |
14 | 06'52" | 01:32'04" |
15 | 06'16" | 01:38'20" |
16 | 06'37" | 01:44'57" |
17 | 06'40" | 01:51'37" |
18 | 06'34" | 01:58'11" |
19 | 06'25" | 02:04'36" |
20 | 06'33" | 02:11'09" |
21 | 06'15" | 02:17'24" |
22 | 06'44" | 02:24'08" |
23 | 06'02" | 02:30'10" |
24 | 06'24" | 02:36'34" |
25 | 06'23" | 02:42'57" |
26 | 06'11" | 02:49'08" |
27 | 05'46" | 02:54'54" |
28 | 06'51" | 03:01'45" |
29 | 06'58" | 03:08'43" |
29.2 | 25'21" | 03:13'47" |