21.9 km | 02:38:54 | 07:15/km日期: 2022-10-08 07:51 - 總爬升: 535 m - 平均心率: 136 - 卡路里: 1446 Cal - 平均步頻: 170
Pace: 15'34" / 09'06" / 08'02" / 09'20" / 07'41" / 07'28" / 07'27" / 06'27" / 06'20" / 06'08" / 05'56" / 06'06" / 05'25" / 07'58" / 06'05" / 06'42" / 05'46" / 05'59" / 06'09" / 05'55" / 07'18" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+10'07") | 1000 / 1000 |
2 | | 09'06" (+03'41") | 1000 / 2000 |
3 | | 08'01" (+02'36") | 1000 / 3000 |
4 | | 09'19" (+03'54") | 1000 / 4000 |
5 | | 07'41" (+02'16") | 1000 / 5000 |
6 | | 07'27" (+02'02") | 1000 / 6000 |
7 | | 07'26" (+02'01") | 1000 / 7000 |
8 | | 06'27" (+01'02") | 1000 / 8000 |
9 | | 06'20" (+00'55") | 1000 / 9000 |
10 | | 06'08" (+00'43") | 1000 / 10000 |
11 | | 05'55" (+00'30") | 1000 / 11000 |
12 | | 06'06" (+00'41") | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 07'57" (+02'32") | 1000 / 14000 |
15 | | 06'04" (+00'39") | 1000 / 15000 |
16 | | 06'41" (+01'16") | 1000 / 16000 |
17 | | 05'46" (+00'21") | 1000 / 17000 |
18 | | 05'58" (+00'33") | 1000 / 18000 |
19 | | 06'08" (+00'43") | 1000 / 19000 |
20 | | 05'55" (+00'30") | 1000 / 20000 |
21 | | 07'18" (+01'53") | 1000 / 21000 |
22 | | 06'37" (+01'12") | 915 / 21915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 330.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'34" | 00:15'34" |
2 | 09'06" | 00:24'40" |
3 | 08'02" | 00:32'42" |
4 | 09'20" | 00:42'02" |
5 | 07'41" | 00:49'43" |
6 | 07'28" | 00:57'11" |
7 | 07'27" | 01:04'38" |
8 | 06'27" | 01:11'05" |
9 | 06'20" | 01:17'25" |
10 | 06'08" | 01:23'33" |
11 | 05'56" | 01:29'29" |
12 | 06'06" | 01:35'35" |
13 | 05'25" | 01:41'00" |
14 | 07'58" | 01:48'58" |
15 | 06'05" | 01:55'03" |
16 | 06'42" | 02:01'45" |
17 | 05'46" | 02:07'31" |
18 | 05'59" | 02:13'30" |
19 | 06'09" | 02:19'39" |
20 | 05'55" | 02:25'34" |
21 | 07'18" | 02:32'52" |
21.9 | 06'37" | 02:38'56" |