14.2 km | 01:22:05 | 05:48/km日期: 2022-10-08 07:25 - 總爬升: 164 m - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 06'09" / 05'48" / 05'45" / 05'41" / 05'46" / 05'40" / 05'46" / 05'45" / 05'39" / 05'45" / 05'36" / 05'34" / 05'41" / 06'39" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'34") | 1000 / 1000 |
2 | | 05'48" (+00'14") | 1000 / 2000 |
3 | | 05'44" (+00'10") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'46" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'05") | 1000 / 6000 |
7 | | 05'45" (+00'11") | 1000 / 7000 |
8 | | 05'45" (+00'11") | 1000 / 8000 |
9 | | 05'38" (+00'04") | 1000 / 9000 |
10 | | 05'45" (+00'11") | 1000 / 10000 |
11 | | 05'35" (+00'01") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'40" (+00'06") | 1000 / 13000 |
14 | | 06'38" (+01'04") | 1000 / 14000 |
15 | | 05'52" (+00'18") | 146 / 14146 |
10月累積里程 :
404.81 km nike 小飛馬 36 累積 :
1142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 05'45" | 00:17'42" |
4 | 05'41" | 00:23'23" |
5 | 05'46" | 00:29'09" |
6 | 05'40" | 00:34'49" |
7 | 05'46" | 00:40'35" |
8 | 05'45" | 00:46'20" |
9 | 05'39" | 00:51'59" |
10 | 05'45" | 00:57'44" |
11 | 05'36" | 01:03'20" |
12 | 05'34" | 01:08'54" |
13 | 05'41" | 01:14'35" |
14 | 06'39" | 01:21'14" |
14.1 | 05'47" | 01:22'05" |