17.1 km | 02:16:56 | 08:01/km日期: 2022-10-08 05:49 - 卡路里: 1549 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 08'44" / 07'49" / 07'47" / 07'43" / 07'46" / 07'50" / 07'38" / 07'37" / 16'32" / 07'28" / 07'15" / 07'20" / 07'20" / 10'00" / 08'28" / 09'28" / 08'57" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'27") | 1000 / 1000 |
2 | | 07'49" (+00'33") | 1000 / 2000 |
3 | | 07'47" (+00'31") | 1000 / 3000 |
4 | | 07'42" (+00'26") | 1000 / 4000 |
5 | | 07'45" (+00'29") | 1000 / 5000 |
6 | | 07'50" (+00'34") | 1000 / 6000 |
7 | | 07'52" (+00'36") | 171 / 6171 |
8 | | 07'35" (+00'19") | 1000 / 7171 |
9 | | 07'27" (+00'11") | 1000 / 8171 |
10 | | 07'27" (+00'11") | 1000 / 9171 |
11 | | 07'21" (+00'05") | 1000 / 10171 |
12 | | 07'21" (+00'05") | 1000 / 11171 |
13 | | 07'16" | 1000 / 12171 |
14 | | 07'18" (+00'02") | 1000 / 13171 |
15 | | 10'15" (+02'59") | 1000 / 14171 |
16 | | 08'34" (+01'18") | 1000 / 15171 |
17 | | 09'34" (+02'18") | 1000 / 16171 |
18 | | 08'36" (+01'20") | 897 / 17069 |
10月累積里程 : 172.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'49" | 00:16'33" |
3 | 07'47" | 00:24'20" |
4 | 07'43" | 00:32'03" |
5 | 07'46" | 00:39'49" |
6 | 07'50" | 00:47'39" |
7 | 07'38" | 00:55'17" |
8 | 07'37" | 01:02'54" |
9 | 16'32" | 01:19'26" |
10 | 07'28" | 01:26'54" |
11 | 07'15" | 01:34'09" |
12 | 07'20" | 01:41'29" |
13 | 07'20" | 01:48'49" |
14 | 10'00" | 01:58'49" |
15 | 08'28" | 02:07'17" |
16 | 09'28" | 02:16'45" |
17 | 08'57" | 02:25'42" |
17.1 | 06'01" | 02:26'07" |