21.0 km | 02:58:46 | 08:30/km日期: 2022-10-08 04:56 - 平均心率: 135 - 卡路里: 1254 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 07'16" / 06'28" / 06'21" / 06'10" / 05'59" / 05'51" / 06'16" / 05'46" / 09'04" / 06'55" / 08'17" / 08'57" / 07'41" / 07'13" / 10'27" / 23'28" / 11'08" / 11'31" / 11'03" / 11'16" / 11'06" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'51") | 1000 / 1000 |
2 | | 06'28" (+00'41") | 1000 / 2000 |
3 | | 06'21" (+00'34") | 1000 / 3000 |
4 | | 06'09" (+00'22") | 1000 / 4000 |
5 | | 05'59" (+00'12") | 1000 / 5000 |
6 | | 05'49" (+00'02") | 238 / 5238 |
7 | | 05'59" (+00'12") | 1000 / 6238 |
8 | | 06'02" (+00'15") | 1000 / 7238 |
9 | | 05'47" | 1000 / 8238 |
10 | | 09'21" (+03'34") | 1000 / 9238 |
11 | | 07'00" (+01'13") | 1000 / 10238 |
12 | | 08'25" (+02'38") | 1000 / 11238 |
13 | | 09'09" (+03'22") | 1000 / 12238 |
14 | | 07'15" (+01'28") | 1000 / 13238 |
15 | | 07'57" (+02'10") | 1000 / 14238 |
16 | | 10'41" (+04'54") | 1000 / 15238 |
17 | | 13'36" (+07'49") | 1000 / 16238 |
18 | | 11'13" (+05'26") | 1000 / 17238 |
19 | | 11'23" (+05'36") | 1000 / 18238 |
20 | | 11'07" (+05'20") | 1000 / 19238 |
21 | | 11'09" (+05'22") | 1000 / 20238 |
22 | | 11'04" (+05'17") | 774 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 418.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'28" | 00:13'44" |
3 | 06'21" | 00:20'05" |
4 | 06'10" | 00:26'15" |
5 | 05'59" | 00:32'14" |
6 | 05'51" | 00:38'05" |
7 | 06'16" | 00:44'21" |
8 | 05'46" | 00:50'07" |
9 | 09'04" | 00:59'11" |
10 | 06'55" | 01:06'06" |
11 | 08'17" | 01:14'23" |
12 | 08'57" | 01:23'20" |
13 | 07'41" | 01:31'01" |
14 | 07'13" | 01:38'14" |
15 | 10'27" | 01:48'41" |
16 | 23'28" | 02:12'09" |
17 | 11'08" | 02:23'17" |
18 | 11'31" | 02:34'48" |
19 | 11'03" | 02:45'51" |
20 | 11'16" | 02:57'07" |
21 | 11'06" | 03:08'13" |
21.0 | 04'53" | 03:08'17" |