18.2 km | 01:56:10 | 06:22/km日期: 2022-10-08 05:57 - 總爬升: 202 m - 平均心率: 146 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'01" / 05'57" / 05'39" / 06'07" / 06'06" / 06'21" / 06'42" / 06'48" / 06'35" / 06'37" / 06'57" / 08'22" / 06'30" / 09'28" / 05'48" / 05'59" / 05'59" / 06'16" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 1000 / 1000 |
2 | | 05'56" (+00'18") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 06'07" (+00'29") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 06'21" (+00'43") | 1000 / 6000 |
7 | | 06'42" (+01'04") | 1000 / 7000 |
8 | | 06'48" (+01'10") | 1000 / 8000 |
9 | | 06'34" (+00'56") | 1000 / 9000 |
10 | | 06'36" (+00'58") | 1000 / 10000 |
11 | | 06'34" (+00'56") | 1000 / 11000 |
12 | | 07'04" (+01'26") | 1000 / 12000 |
13 | | 06'30" (+00'52") | 1000 / 13000 |
14 | | 06'13" (+00'35") | 1000 / 14000 |
15 | | 05'47" (+00'09") | 1000 / 15000 |
16 | | 05'59" (+00'21") | 1000 / 16000 |
17 | | 05'58" (+00'20") | 1000 / 17000 |
18 | | 06'16" (+00'38") | 1000 / 18000 |
19 | | 10'38" (+05'00") | 230 / 18230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 48.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'57" | 00:10'58" |
3 | 05'39" | 00:16'37" |
4 | 06'07" | 00:22'44" |
5 | 06'06" | 00:28'50" |
6 | 06'21" | 00:35'11" |
7 | 06'42" | 00:41'53" |
8 | 06'48" | 00:48'41" |
9 | 06'35" | 00:55'16" |
10 | 06'37" | 01:01'53" |
11 | 06'57" | 01:08'50" |
12 | 08'22" | 01:17'12" |
13 | 06'30" | 01:23'42" |
14 | 09'28" | 01:33'10" |
15 | 05'48" | 01:38'58" |
16 | 05'59" | 01:44'57" |
17 | 05'59" | 01:50'56" |
18 | 06'16" | 01:57'12" |
18.2 | 10'37" | 01:59'39" |